Embark on a culinary journey to the vibrant island of Bermuda with our mouthwatering recipe for Bermuda Chicken Curry. Infused with the rich cultural influences that define Bermuda's diverse heritage, this curry dish is a celebration of flavors that will transport your taste buds to the sun-kissed shores of this enchanting paradise.

Bermuda's unique blend of African, Caribbean, and British influences comes alive in this delectable chicken curry, showcasing the island's commitment to bold spices and aromatic herbs. The warmth of the curry, combined with the freshness of local ingredients, creates a dish that captures the essence of Bermuda's culinary spirit.

Whether you're a seasoned chef or a home cook eager to explore new and exciting flavors, our Bermuda Chicken Curry recipe promises to be a delightful and rewarding experience. Join us as we unravel the secrets of this island-inspired dish and bring a taste of Bermuda to your dining table.

Ingredients:

• 1.5 lbs (approximately 700g) boneless, skinless chicken thighs, cut into bite-sized pieces
• 2 tablespoons vegetable oil
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 tablespoons Bermuda curry powder (adjust to taste)
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (adjust to spice preference)
• 1 can (14 oz/400g) diced tomatoes
• 1 cup (240ml) coconut milk
• 1 cup (240ml) chicken broth
• 2 medium potatoes, peeled and diced
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)
• Cooked rice or flatbread (for serving)

Instructions:

Marinate the Chicken:In a bowl, combine the chicken pieces with salt, pepper, and half of the Bermuda curry powder. Let it marinate for at least 30 minutes.

Sear the Chicken:Heat the vegetable oil in a large, heavy-bottomed pot over medium heat. Add the marinated chicken and brown on all sides. Once browned, remove the chicken from the pot and set it aside.

Sauté Aromatics:In the same pot, add more oil if needed and sauté the chopped onions until they become translucent. Add minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.

Create the Curry Base:Stir in the remaining Bermuda curry powder, ground turmeric, ground cumin, ground coriander, paprika, and cayenne pepper. Cook the spices for 1-2 minutes to release their flavors.

Add Tomatoes and Coconut Milk:Pour in the diced tomatoes, coconut milk, and chicken broth. Bring the mixture to a simmer, stirring to combine the ingredients.

Simmer with Chicken:Return the seared chicken to the pot. Add diced potatoes. Cover and let it simmer on low heat for 25-30 minutes, or until the chicken is cooked through, and the potatoes are tender.

Adjust Seasoning:Taste the curry and adjust the seasoning with salt and pepper as needed.

Serve:Garnish the Bermuda Chicken Curry with chopped cilantro. Serve it over rice or with flatbread for a complete and authentic Bermuda dining experience.

Enjoy the explosion of flavors as you savor this Bermuda Chicken Curry, a delightful blend of spices and aromas that captures the essence of the beautiful island.

Nutritional Values:

It's challenging to provide precise nutritional values without specific brands and quantities, but I can offer approximate values based on standard nutritional information. Keep in mind that these are estimations, and actual values may vary based on specific brands and preparation methods:

Nutritional Values per Serving (Assuming 6 Servings):

Boneless, Skinless Chicken Thighs (700g):

• Calories: 1050
• Protein: 120g
• Fat: 60g
• Carbohydrates: 0g
• Fiber: 0g

benefits: High-quality protein source, essential for muscle growth and repair.

Vegetable Oil (2 tablespoons):

• Calories: 240
• Protein: 0g
• Fat: 28g
• Carbohydrates: 0g
• Fiber: 0g

benefits: Provides healthy fats, which are important for nutrient absorption and energy.

Onion (1 large):

• Calories: 60
• Protein: 2g
• Fat: 0g
• Carbohydrates: 14g
• Fiber: 3g

benefits:

• Rich in antioxidants and anti-inflammatory compounds.
• Contains vitamins C and B, as well as dietary fiber.

Garlic (3 cloves):

• Calories: 15
• Protein: 1g
• Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g

benefits:

• Known for its immune-boosting properties.
• Contains allicin, which has anti-bacterial and anti-viral effects.

Ginger (1 tablespoon, grated):

• Calories: 18
• Protein: 0g
• Fat: 0g
• Carbohydrates: 4g
• Fiber: 0g

benefits:

• Anti-inflammatory properties.
• Aids digestion and may help reduce nausea.

Bermuda Curry Powder (2 tablespoons):

• Calories: 40
• Protein: 1g
• Fat: 2g
• Carbohydrates: 7g
• Fiber: 3g

benefits: Contains a mix of spices with potential health benefits, including anti-inflammatory effects.

Ground Turmeric (1 teaspoon):

• Calories: 8
• Protein: 0g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 1g

benefits:

• Powerful anti-inflammatory and antioxidant properties.
• May contribute to heart health.

Ground Cumin (1 teaspoon):

• Calories: 8
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g

benefits:

• Source of iron and may aid digestion.
• Contains antioxidants.

Ground Coriander (1 teaspoon):

• Calories: 5
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g

benefits:

• Provides dietary fiber.
• Contains antioxidants and may have anti-inflammatory effects.

Paprika (1 teaspoon):

• Calories: 6
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 1g

benefits:

• Contains vitamin A, important for vision and immune health.
• Provides antioxidants.

Cayenne Pepper (1/2 teaspoon):

• Calories: 3
• Protein: 0g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g

benefits:

• Contains capsaicin, known for its metabolism-boosting properties.
• May have pain-relieving effects.

Diced Tomatoes (14 oz/400g can):

• Calories: 80
• Protein: 4g
• Fat: 0g
• Carbohydrates: 18g
• Fiber: 4g

benefits:

• Rich in vitamins C and A.
• Contains lycopene, an antioxidant associated with various health benefits.

Coconut Milk (1 cup/240ml):

• Calories: 480
• Protein: 4g
• Fat: 48g
• Carbohydrates: 12g
• Fiber: 0g

benefits:

• Provides healthy fats.
• Adds a rich, creamy texture to the dish.

Chicken Broth (1 cup/240ml):

• Calories: 10
• Protein: 2g
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g

benefits:

• Hydrating and may provide essential minerals.
• Adds depth of flavor to the curry.

Potatoes (2 medium, peeled and diced):

• Calories: 220
• Protein: 4g
• Fat: 0g
• Carbohydrates: 50g
• Fiber: 6g

benefits:

• Good source of complex carbohydrates for sustained energy.
• Provides dietary fiber, vitamins, and minerals.

Salt and Pepper (to taste):

• Values vary based on personal preference and quantity used.

benefits:

• Enhances flavor.
• Provides essential minerals.

Fresh Cilantro (for garnish):

• Negligible caloric impact

benefits:

• Adds a burst of freshness.
• Contains antioxidants and may have antimicrobial properties.

Cooked Rice or Flatbread (for serving):

• Values depend on specific type and quantity.

benefits: Serve as a source of carbohydrates, complementing the protein-rich curry.

Note: These values are approximate and should be used as a general guideline. Actual nutritional content may vary based on specific brands and preparation methods. Adjust quantities to meet your dietary preferences and restrictions.