Broudou, a traditional soup originating from Mediterranean cuisine, is a light and flavorful dish typically made with fish or chicken, vegetables, and vermicelli. Its roots trace back to the coastal regions where fresh seafood and vegetables abound. This wholesome soup has been enjoyed for generations, offering both nourishment and comfort to those who savor its delicate flavors.

Ingredients:

- 500g fish or chicken fillets, diced

- 1 onion, chopped

- 2 carrots, sliced

- 2 celery stalks, chopped

- 2 garlic cloves, minced

- 1 tomato, diced

- 6 cups chicken or fish broth

- 1 cup vermicelli noodles

- Salt and pepper to taste

- Fresh parsley for garnish

Method:

1. In a large pot, sauté onions, carrots, celery, and garlic until softened.

2. Add diced tomato and cook for 2 minutes.

3. Pour in chicken or fish broth and bring to a boil.

4. Reduce heat, add diced fish or chicken, and simmer for 10-15 minutes until cooked through.

5. Meanwhile, cook vermicelli noodles according to package instructions.

6. Once the meat is cooked, add cooked vermicelli noodles to the soup.

7. Season with salt and pepper to taste.

8. Serve hot, garnished with fresh parsley. Enjoy!

Nutrition Value:

1. Fish or Chicken Fillets (500g diced):

  - Calories: Approximately 500-600 kcal (depending on the type of fillet)

  - Carbohydrates: Negligible

  - Protein: Around 80-100g

  - Fat: Varies (usually around 5-10g for chicken, 10-20g for fish)

  - Sodium: Varies (depending on preparation)

  - Cholesterol: Varies (typically lower in chicken compared to certain fish types)

  - Nutritional Benefits: Rich in lean protein, essential amino acids, omega-3 fatty acids (in fish), vitamins (such as B vitamins), and minerals (like selenium and phosphorus).

2. Onion (1 chopped):

  - Calories: Around 40 kcal

  - Carbohydrates: Approximately 10g

  - Protein: Around 1g

  - Fat: Negligible

  - Sodium: Very low

  - Cholesterol: None

  - Nutritional Benefits: Good source of dietary fiber, vitamin C, vitamin B6, folate, and various antioxidants.

3. Carrots (2 sliced):

  - Calories: Roughly 50 kcal

  - Carbohydrates: Around 12g

  - Protein: About 1g

  - Fat: Negligible

  - Sodium: Very low

  - Cholesterol: None

  - Nutritional Benefits: High in beta-carotene (precursor to vitamin A), fiber, vitamin K1, potassium, and antioxidants.

4. Celery Stalks (2 chopped):

  - Calories: Approximately 15 kcal

  - Carbohydrates: Around 3g

  - Protein: Less than 1g

  - Fat: Negligible

  - Sodium: Very low

  - Cholesterol: None

  - Nutritional Benefits: Contains dietary fiber, vitamin K, vitamin C, potassium, and various antioxidants.

5. Garlic Cloves (2 minced):

  - Calories: About 10 kcal

  - Carbohydrates: Around 2g

  - Protein: Less than 1g

  - Fat: Negligible

  - Sodium: Very low

  - Cholesterol: None

  - Nutritional Benefits: Contains allicin, a compound with potential health benefits, along with vitamin C, vitamin B6, and manganese.

6. Tomato (1 diced):

  - Calories: Roughly 20 kcal

  - Carbohydrates: Around 5g

  - Protein: About 1g

  - Fat: Negligible

  - Sodium: Very low

  - Cholesterol: None

  - Nutritional Benefits: Excellent source of vitamin C, potassium, folate, and antioxidants like lycopene.

7. Chicken or Fish Broth (6 cups):

  - Nutritional values can vary widely based on preparation and ingredients used. Generally:

  - Calories: Around 30-50 kcal per cup

  - Carbohydrates: Varies, often negligible

  - Protein: Approximately 5-10g per cup

  - Fat: Varies, often minimal

  - Sodium: Can be moderate to high depending on seasoning and salt content

  - Cholesterol: Varies

  - Nutritional Benefits: Provides hydration, flavor, and can contribute to protein intake. May contain vitamins and minerals depending on ingredients used.

8. Vermicelli Noodles (1 cup):

  - Calories: Approximately 200 kcal

  - Carbohydrates: Around 40-50g

  - Protein: About 6-8g

  - Fat: Varies (usually low)

  - Sodium: Minimal

  - Cholesterol: None

  - Nutritional Benefits: Source of carbohydrates for energy, some protein, and small amounts of B vitamins and iron.

9. Salt and Pepper:

  - Negligible calories, carbohydrates, protein, and fat

  - Sodium content: Depends on the amount added, typically high in salt

  - Nutritional Benefits: Essential for flavoring, but excessive sodium intake should be monitored for those with certain health conditions.

10. Fresh Parsley (for garnish):

  - Negligible calories, carbohydrates, protein, and fat

  - Sodium content: Very low

  - Cholesterol: None

  - Nutritional Benefits: Contains vitamins A, C, and K, as well as folate and antioxidants. May aid in digestion and provide fresh flavor.