Learn how to make Bulalo, a comforting Filipino beef soup made with tender bone marrow, sweet corn, crisp cabbage, and hearty beans. Seasoned with fish sauce and peppercorns, this flavorful dish is perfect for warming up on chilly days. Follow our easy recipe for a taste of authentic Filipino cuisine!

Here's a recipe for Bulalo, a delicious Filipino beef soup:

Ingredients:

  - 2 lbs beef shank with bone marrow

  - 1 onion, quartered

  - 4 cloves garlic, crushed

  - 1 tbsp fish sauce

  - 1 tsp whole peppercorns

  - 4 ears corn, cut into 2-inch pieces

  - 1 small cabbage, quartered

  - 1 bunch green beans, trimmed

  - Salt, to taste

  - Water

Instructions:

1- In a large pot, combine beef shank, onion, garlic, fish sauce, and peppercorns. Add enough water to cover the meat.

2- Bring to a boil, then reduce heat to low and simmer, skimming off any foam that rises to the surface, for about 2-3 hours or until the beef is tender.

3- Add more water as needed to keep the meat covered.

4- Once the beef is tender, add the corn and simmer for another 10 minutes.

5- Add the cabbage and green beans and simmer for another 5 minutes.

6- Season with salt to taste.

7- Serve hot and enjoy the hearty flavors of Bulalo!

Nutritional Values:

Here is the approximate nutritional information for the ingredients in the Bulalo recipe:

2 lbs beef shank with bone marrow:

  - Calories: 1720

  - Protein: 154g

  - Fat: 112g

  - Carbohydrates: 0g

  - Fiber: 0g

benefits:Rich in protein, iron, and zinc, which are important for muscle health, energy production, and immune function. Bone marrow also contains healthy fats and vitamins such as vitamin A and K2.

1 onion, quartered:

  - Calories: 46

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 11g

  - Fiber: 2g

benefits: Contains antioxidants and compounds that may help reduce inflammation, improve heart health, and support the immune system.

4 cloves garlic, crushed:

  - Calories: 18

  - Protein: 1g

  - Fat: 0g

  - Carbohydrates: 4g

  - Fiber: 0g

benefits: Known for its antimicrobial properties, garlic may help boost the immune system, reduce blood pressure, and improve heart health.

1 tbsp fish sauce:

  - Calories: 10

  - Protein: 2g

  - Fat: 0g

  - Carbohydrates: 0g

  - Fiber: 0g

benefits: While high in sodium, fish sauce adds a savory flavor to dishes. It also provides some protein and minerals like calcium and phosphorus.

1 tsp whole peppercorns:

  - Calories: 6

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 1g

  - Fiber: 1g

benefits: Black peppercorns contain antioxidants and may have anti-inflammatory properties. They are also believed to improve digestion and increase nutrient absorption.

4 ears corn, cut into 2-inch pieces:

  - Calories: 384

  - Protein: 16g

  - Fat: 6g

  - Carbohydrates: 84g

  - Fiber: 10g

benefits: Rich in fiber, vitamins, and minerals, corn can aid in digestion, support eye health, and provide energy due to its carbohydrate content.

1 small cabbage, quartered:

  - Calories: 137

  - Protein: 8g

  - Fat: 1g

  - Carbohydrates: 32g

  - Fiber: 13g

benefits: Low in calories but high in fiber, vitamins C and K, and antioxidants. Cabbage may help with digestion, heart health, and inflammation.

1 bunch green beans, trimmed:

  - Calories: 140

  - Protein: 10g

  - Fat: 1g

  - Carbohydrates: 31g

  - Fiber: 14g

benefits: A good source of vitamins A, C, and K, as well as fiber and antioxidants. Green beans may support bone health, digestion, and provide anti-inflammatory effects.

Please note that these values are approximate and can vary based on factors such as cooking methods and specific brands of ingredients used.