ExperienceAtraditional Portuguese Delicacy the rich culinary of Cabidela,a cherished Portuguese dish celebrated for its robust flavors andcultural significance.

This hearty meal combines tender poultry, aromatic spices, and rice, enhanced by the unique addition of fresh animal blood, resulting in a deep, earthy taste. Discover the cultural heritage behind Cabidela and master its authentic preparation to elevate your dining adventures.

Ingredients:

  - 1 whole chicken, cut into pieces (you can also use rabbit or duck)

  - 2 cups white rice

  - 1 onion, finely chopped

  - 3 cloves garlic, minced

  - 2 tomatoes, diced

  - 1/4 cup white wine vinegar

  - 1/4 cup chicken broth

  - 1/4 cup fresh animal blood (traditionally chicken or duck)

  - 3 tablespoons olive oil

  - Salt and pepper to taste

  - Bay leaves

  - Fresh parsley for garnish

Instructions:

1-Begin by marinating the chicken pieces with salt, pepper, and a splash of vinegar. Let it marinate for at least 30 minutes, or preferably overnight in the refrigerator.

2-Heat the olive oil in a large pan or Dutch oven over medium heat. Add the marinated chicken pieces and brown them on all sides. Remove the chicken from the pan and set aside.

3-In the same pan, add the chopped onions and garlic. Sauté until they turn translucent and aromatic.

4-Add the diced tomatoes to the pan and cook until they begin to soften.

5-Return the chicken pieces to the pan. Pour in the white wine vinegar and chicken broth. Add bay leaves for flavor.

6-Cover the pan and let the chicken simmer for about 30-40 minutes, or until it is cooked through and tender.

7-Once the chicken is cooked, remove it from the pan and set it aside to cool slightly.

8-Meanwhile, prepare the rice according to package instructions, using the chicken cooking liquid as part of the water needed to cook the rice for added flavor.

9-While the rice is cooking, stir the fresh animal blood into the pan with the chicken cooking liquid and tomato mixture. Be sure to stir constantly to prevent the blood from coagulating.

10-Once the rice is cooked, combine it with the chicken and blood mixture in the pan. Mix well to ensure the rice is evenly coated with the sauce.

11-Allow the Cabidela to simmer for a few more minutes, stirring occasionally, until the rice has absorbed the flavors and the dish has reached the desired consistency.

12-Serve the Cabidela hot, garnished with fresh parsley. Enjoy this hearty and flavorful dish with your favorite side dishes or crusty bread.

Note: Adjust the seasoning according to your taste preferences, and feel free to add other spices or herbs to customize the flavor profile of your Cabidela.

Nutritional Values :

Chicken:

Chicken breast (100g):

  - Calories: 165

  - Protein: 31g

  - Fat: 3.6g

  - Carbohydrates: 0g

Chicken thigh (100g):

  - Calories: 209

  - Protein: 18.5g

  - Fat: 15g

  - Carbohydrates: 0g

benefits :High in protein, chicken helps in building and repairing tissues, supporting muscle growth, and boosting metabolism. It's also a good source of essential vitamins and minerals such as B vitamins, which are important for energy metabolism.

White rice (100g):

  - Calories: 130-150

  - Protein: 2.7g

  - Fat: 0.3g

  - Carbohydrates: 28.7g

benefits : White rice provides carbohydrates, which are the body's primary source of energy. It's easily digestible and can help replenish glycogen stores after exercise. However, brown rice or other whole grains may offer more fiber and nutrients.

Onion (100g):

  - Calories: 40

  - Protein: 1.1g

  - Fat: 0.1g

  - Carbohydrates: 9.3g

benefits : Onions are rich in antioxidants, particularly flavonoids and sulfur compounds, which have anti-inflammatory and immune-boosting properties. They also contain prebiotic fibers that support gut health and may help lower blood sugar levels.

Garlic (100g):

  - Calories: 149

  - Protein: 6.4g

  - Fat: 0.5g

  - Carbohydrates: 33g

benefits : Garlic has numerous health benefits, including its antimicrobial, anti-inflammatory, and immune-boosting properties. It may help lower cholesterol and blood pressure, improve heart health, and enhance immune function.

Tomato (100g):

  - Calories: 18

  - Protein: 0.9g

  - Fat: 0.2g

  - Carbohydrates: 3.9g

benefits : Tomatoes are a great source of vitamins C and K, potassium, and antioxidants such as lycopene, which is linked to a reduced risk of certain cancers and heart disease. They also support skin health and may help protect against sun damage.

White wine vinegar (100g):

  - Calories: 18

  - Protein: 0g

  - Fat: 0g

  - Carbohydrates: 0.8g

benefits : White wine vinegar contains acetic acid, which has been shown to help regulate blood sugar levels, aid in digestion, and promote weight loss by increasing feelings of fullness.

Chicken broth (100g):

  - Calories: 7

  - Protein: 0.5g

  - Fat: 0.2g

  - Carbohydrates: 0.7g

benefits : Chicken broth is hydrating and contains nutrients extracted from the bones and meat during cooking, including collagen, gelatin, and minerals like calcium and magnesium. It's soothing for the digestive system and may help boost immunity.

Fresh animal blood (100g):

  - Calories: 92

  - Protein: 17.1g

  - Fat: 2.5g

  - Carbohydrates: 0.3g

benefits : Animal blood is a good source of protein, iron, and B vitamins. Iron is essential for transporting oxygen in the blood and supporting energy production, while B vitamins are important for metabolism and nervous system function.

Olive oil (100g):

  - Calories: 884

  - Protein: 0g

  - Fat: 100g

  - Carbohydrates: 0g

benefits : Olive oil is rich in monounsaturated fats, particularly oleic acid, which is associated with numerous health benefits, including reduced inflammation, improved heart health, and better cognitive function. It's also a good source of antioxidants and may help lower the risk of chronic diseases like cancer and diabetes.

These values are approximate and may vary slightly depending on the specific ingredients and brands used. Keep in mind that the values for cooked ingredients may differ from raw ingredients, especially in the case of rice and chicken.