uncover the delightful blend of Peruvian and Chinese culinary traditions in ArrozChaufaComidaPeruana-Peruvian Chicken Fried Rice And Lomo Saltado or Fried Rice.

This savory fried rice dish combines tender meats, fresh vegetables, and aromatic spices, offering a taste of cultural fusion in every bite.

Ingredients:

• 3 cups cooked white rice, cooled
• 2 tablespoons vegetable oil
• 2 eggs, lightly beaten
• 200g boneless, skinless chicken breast or pork loin, diced into small pieces
• 1/2 cup diced onion
• 1/2 cup diced bell pepper (red or green)
• 1/2 cup diced carrot
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste
• 2 green onions, thinly sliced (for garnish)
• Optional: frozen peas, corn, or diced pineapple for added flavor and color

Instructions:

1-Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the beaten eggs and scramble until cooked through. Remove the scrambled eggs from the skillet and set aside.

2-In the same skillet, add the remaining tablespoon of vegetable oil. Add the diced chicken or pork and stir-fry until cooked through and slightly browned. Remove from the skillet and set aside.

3-Add the diced onion, bell pepper, carrot, and minced garlic to the skillet. Stir-fry for 2-3 minutes until the vegetables are tender-crisp.

4-Return the cooked rice to the skillet, breaking up any clumps with a spatula. Stir-fry the rice with the vegetables for 2-3 minutes.

5-Add the cooked chicken or pork back to the skillet, along with the scrambled eggs.

6-In a small bowl, mix together the soy sauce, oyster sauce, and sesame oil. Pour the sauce over the rice mixture and stir until everything is well combined and heated through.

7-Taste and adjust seasoning with salt and pepper if needed.

8-Serve hot, garnished with sliced green onions. Enjoy your delicious Arroz Chaufa!

Feel free to customize the recipe by adding your favorite proteins or vegetables to suit your taste preferences. Enjoy your Peruvian-Chinese fusion delight!

Nutritional Values:

Cooked White Rice (3 cups, approximately 600g):

• Calories: 675
• Carbohydrates: 148g
• Protein: 13g
• Fat: 1g
• Fiber: 2g

benefits: Provides carbohydrates for energy, is low in fat, and can be a good source of iron and B vitamins.

Vegetable Oil (2 tablespoons, approximately 30ml):

• Calories: 240
• Fat: 28g

benefits: Contains unsaturated fats, which can help improve heart health when consumed in moderation.

Eggs (2 large):

• Calories: 140
• Protein: 12g
• Fat: 10g
• Carbohydrates: 1g

benefits: Excellent source of high-quality protein, vitamins D, B6, B12, and minerals such as zinc, iron, and copper. They also contain healthy fats and antioxidants like lutein and zeaxanthin, which are beneficial for eye health.

Boneless, Skinless Chicken Breast (200g):

• Calories: 230
• Protein: 47g
• Fat: 3g

benefits: Lean sources of protein, which are essential for muscle repair and growth. They also provide important nutrients like selenium, phosphorus, and niacin.

Onion (1/2 cup diced, approximately 80g):

• Calories: 32
• Carbohydrates: 7g
• Protein: 1g
• Fat: 0g
• Fiber: 1g

benefits: Rich in antioxidants and compounds like quercetin, which may help reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer. Onions also contain fiber, vitamin C, and other beneficial nutrients.

Bell Pepper (1/2 cup diced, approximately 75g):

• Calories: 18
• Carbohydrates: 4g
• Protein: 1g
• Fat: 0g
• Fiber: 1g

benefits: High in vitamin C, which supports the immune system and helps the body absorb iron. Bell peppers also provide fiber, vitamin A, potassium, and antioxidants like beta-carotene and lutein.

Carrot (1/2 cup diced, approximately 60g):

• Calories: 25
• Carbohydrates: 6g
• Protein: 1g
• Fat: 0g
• Fiber: 2g

benefits: Excellent source of beta-carotene, a type of vitamin A that is important for vision health. Carrots also provide fiber, potassium, and antioxidants that may help protect against certain diseases.

Garlic (2 cloves):

• Calories: 10
• Carbohydrates: 2g
• Protein: 0g
• Fat: 0g

benefits: Contains sulfur compounds with potent medicinal properties, including allicin, which has antibacterial and antiviral properties. Garlic may also help lower blood pressure, improve cholesterol levels, and boost the immune system.

Soy Sauce (2 tablespoons, approximately 30ml):

• Calories: 20
• Carbohydrates: 1g
• Protein: 2g
• Fat: 0g

benefits: Contains antioxidants and beneficial plant compounds called phytochemicals. It's also a source of protein and provides essential minerals like iron and potassium.

Oyster Sauce (1 tablespoon, approximately 15ml):

• Calories: 36
• Carbohydrates: 9g
• Protein: 0g
• Fat: 0g

benefits: Adds flavor to dishes and contains nutrients like iron, calcium, and zinc. However, it's often used in small amounts due to its high sodium content.

Sesame Oil (1 teaspoon, approximately 5ml):

• Calories: 40
• Fat: 4.5g

benefits: Contains healthy fats and antioxidants like sesamol and sesamin, which may have anti-inflammatory and heart-protective effects.

Green Onions (2 stalks, approximately 30g):

• Calories: 10
• Carbohydrates: 2g
• Protein: 1g
• Fat: 0g
• Fiber: 1g

benefits: Low in calories but rich in vitamins K and C, as well as antioxidants. They also contain compounds like allicin, similar to garlic, which may have health benefits such as lowering blood pressure and reducing inflammation.

Keep in mind that these values are approximate and can vary based on factors like cooking methods and specific brands of ingredients used.