Chile Completo is a quintessential Chilean street food, known for its delicious and satisfying combination of flavors. This hot dog is topped with creamy avocado, fresh tomato, tangy sauerkraut, and a dollop of mayonnaise, creating a mouthwatering experience. Its blend of textures—from the crispy hot dog to the soft bun and the creamy, tangy toppings—makes it a favorite among locals and visitors alike.
Originating from the vibrant street food culture of Chile, the Completo reflects the country’s love for flavorful and hearty snacks. While variations of hot dogs are enjoyed worldwide, the Chile Completo stands out with its unique toppings and local flair. The dish has become a staple at sporting events, festivals, and street vendors, embodying Chilean culinary creativity and the communal joy of sharing delicious food.
Ingredients:
- 1 hot dog
- 1 hot dog bun
- 1/4 avocado, sliced
- 1/4 tomato, diced
- 1/4 cup sauerkraut
- 1 tablespoon mayonnaise
Method:
1. Cook the Hot Dog: Prepare the hot dog according to your preference—grill, boil, or pan-fry until heated through and slightly crispy.
2. Toast the Bun: Lightly toast the hot dog bun until it is golden brown.
3. Assemble the Completo: Place the hot dog inside the toasted bun.
4. Add Toppings: Layer the hot dog with sliced avocado and diced tomato.
5. Top with Sauerkraut: Add sauerkraut on top of the avocado and tomato.
6. Finish with Mayonnaise: Drizzle mayonnaise over the sauerkraut.
7. Serve: Enjoy immediately while the hot dog is still warm.
Notes:
- Feel free to use your preferred type of hot dog and bun.
- If sauerkraut is unavailable, pickles or relish can be used as substitutes.
- Customize with additional condiments like ketchup or mustard according to your taste.
Nutrition Value:
1. Hot Dog
- Calories: Approximately 150 calories
- Carbohydrates: 2 grams
- Protein: 5 grams
- Fat: 12 grams
- Sodium: 500 milligrams
- Cholesterol: 30 milligrams
- Vitamins: Small amounts of B vitamins (depending on the type)
- Minerals: Iron, zinc
- Nutritional Benefit: Provides a good source of protein and essential nutrients like iron. However, it is high in sodium and fat, so moderation is advised.
2. Hot Dog Bun
- Calories: Approximately 120 calories
- Carbohydrates: 22 grams
- Protein: 4 grams
- Fat: 2 grams
- Sodium: 200 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Small amounts of B vitamins, especially if made with enriched flour
- Minerals: Iron, calcium
- Nutritional Benefit: Provides carbohydrates for energy and some protein. It also contains iron, which is important for oxygen transport in the blood.
3. 1/4 Avocado, Sliced
- Calories: Approximately 60 calories
- Carbohydrates: 3 grams
- Protein: 1 gram
- Fat: 5 grams
- Sodium: 0 milligrams
- Cholesterol: 0 milligrams
- Vitamins: High in vitamins E, C, and K
- Minerals: Potassium, magnesium
- Nutritional Benefit: Rich in healthy monounsaturated fats and vitamins. It supports heart health, provides antioxidants, and helps with the absorption of other nutrients.
4. 1/4 Tomato, Diced
- Calories: Approximately 7 calories
- Carbohydrates: 1.5 grams
- Protein: 0.3 grams
- Fat: 0 grams
- Sodium: 1 milligram
- Cholesterol: 0 milligrams
- Vitamins: High in vitamin C, vitamin A
- Minerals: Potassium
- Nutritional Benefit: Provides antioxidants like lycopene, which may reduce the risk of chronic diseases. Low in calories and helps support immune function.
5. 1/4 Cup Sauerkraut
- Calories: Approximately 10 calories
- Carbohydrates: 2 grams
- Protein: 0.5 grams
- Fat: 0 grams
- Sodium: 300 milligrams
- Cholesterol: 0 milligrams
- Vitamins: Contains small amounts of vitamin C
- Minerals: Potassium, calcium
- Nutritional Benefit: A good source of probiotics, which support gut health. It is low in calories but can be high in sodium, so moderation is key.
6. 1 Tablespoon Mayonnaise
- Calories: Approximately 90 calories
- Carbohydrates: 0 grams
- Protein: 0 grams
- Fat: 10 grams
- Sodium: 90 milligrams
- Cholesterol: 10 milligrams
- Vitamins: Contains vitamin E
- Minerals: Small amounts of potassium
- Nutritional Benefit: Adds creaminess and flavor to the dish. It provides fat and some vitamins but is high in calories and should be used sparingly.
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