Looking for an authentic dosa recipe? This step-by-step guide will show you how to make delicious and crispy dosas at home. Learn about the key ingredients, nutritional facts, and cooking tips to perfect this popular South Indian dish.

Dosa is a traditional South Indian dish that has gained popularity all over the world. It is a type of crepe or pancake made from a fermented batter of rice and urad dal (a type of lentil), which gives it a tangy and slightly sour flavor.

Dosa is a popular breakfast or snack food in South India, but is enjoyed by people all over the world as a delicious and healthy meal option.

Dosa is not only a delicious and nutritious meal, but it also has several health benefits.

The fermentation process involved in making the batter makes the nutrients more bioavailable and easier to digest.

It also helps to increase the production of beneficial bacteria in the gut, which can aid digestion and boost overall health.

Additionally, dosa is low in fat and calories, making it a great option for those looking to maintain a healthy weight

Overall, dosa is a tasty and healthy option for anyone looking to add some variety to their diet. With its unique flavor and versatility, it is easy to see why this South Indian dish has become a beloved favorite all around the world.

Ingredients:

1- 1 cup rice

2- 1/2 cup urad dal

3- 1/4 tsp fenugreek seeds

4- Salt to taste

5- Oil or ghee for cooking

Instructions:

1- Rinse rice and urad dal separately and soak them in water for at least 4 hours.

2- Soak fenugreek seeds along with urad dal.

3- Drain water from rice and grind it into a smooth batter using a mixer grinder or wet grinder.

4- Add water as needed and grind until smooth and fluffy batter (use water reserved in previous step, approx. 1½ cups water will required to grind 1/2 cup dry urad dal).

5- The batter should be fluffy and not very thick.

6- Transfer it to a large container.

7- Drain water from urad dal and grind it into a smooth batter using a mixer grinder or wet grinder.

8- Add water as needed and grind until smooth and fluffy batter (use water reserved in previous step, approx. 1/2 cup water will required to grind 1/2 cup dry urad dal).

9- The batter should be fluffy and not very thick.

10- Transfer it to the same container as rice batter.

11- Add salt to taste and mix well with your hands or spoon.

12- Cover the container with a lid or cloth and let it ferment overnight or for at least 8 hours in a warm place.

13- After fermentation, mix the batter well with a spoon.

14- Heat a non-stick tava or griddle over medium flame.

15- Grease it lightly with oil or ghee using a brush or cloth.

16- Pour a ladleful of batter onto the tava and spread it evenly in circular motion using the back of ladle.

17- Cook until golden brown on one side (as shown in the photo), then flip it over and cook until golden brown on other side too (if you are making thin dosa, you do not need to cook the other side).

18- Transfer it to a plate.

19- Wipe tava with clean wet cloth before making next dosa (this is to prevent dosa from sticking to Pan) and repeat the process from step-16 to step-18 for remaining batter.

20- Enjoy your dosa!🍴

Nutrition Facts

The nutrition facts for dosa can vary depending on the specific recipe and filling used. However, here is a general overview of the nutrition facts for a plain dosa made with a standard recipe (100 grams serving size):

  • Calories: 133
  • Total Fat: 0.8g
  • Saturated Fat: 0.2g
  • Cholesterol: 0mg
  • Sodium: 9mg
  • Total Carbohydrates: 27g
  • Dietary Fiber: 2g
  • Sugars: 0.3g
  • Protein: 3.3g
  • Calcium: 13mg
  • Iron: 1.4mg

I can give you a general overview of the common ingredients found in dosa and their approximate nutrition values. Keep in mind that these values may vary depending on the recipe and preparation method:

Rice: Dosa is typically made using fermented rice batter. The nutrition values for raw rice (per 100 grams) are approximately:

  • Calories: 130 kcal
  • Carbohydrates: 28.2 grams
  • Protein: 2.7 grams
  • Fat: 0.3 grams
  • Fiber: 0.6 grams

Urad dal (Black gram): Another key ingredient in dosa batter is urad dal, which provides texture and helps with fermentation. The nutrition values for raw urad dal (per 100 grams) are approximately:

  • Calories: 341 kcal
  • Carbohydrates: 59.9 grams
  • Protein: 24 grams
  • Fat: 1.4 grams
  • Fiber: 18.3 grams

Salt: Common salt is added for taste. It contains sodium but has negligible calories.

  • Oil/ghee: While making dosa, oil or ghee is used for greasing the pan. The nutrition values will depend on the amount used, but keep in mind that oil and ghee are high in calories and fat.

Please note that these values are approximate and can vary depending on the specific brand or variety of the ingredients used. It's always a good idea to refer to the packaging or use a reliable nutrition calculator for more accurate information, especially if you have specific dietary requirements or restrictions.

kiro

i'm just try to cook new things.

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