Indulge in the comforting flavors of Denmark with our delectable dish, Boller i Karry. Translating to "Meatballs in Curry," this iconic Danish meal combines tender meatballs bathed in a rich, aromatic curry sauce. Infused with a blend of warm spices and served atop a bed of fluffy rice, each bite is a journey through Danish culinary tradition. Whether enjoyed as a family dinner or shared with friends, Boller i Karry promises a satisfying and unforgettable dining experience that captures the essence of Danish cuisine.

Here's a recipe for Denmark's Boller i Karry:

Ingredients:

Ingredients for Meatballs:

• 500g ground pork or a mix of pork and beef
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup breadcrumbs
• 1 egg
• Salt and pepper to taste
• 1 tablespoon vegetable oil for frying

Ingredients for Curry Sauce:

• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons curry powder (adjust to taste)
• 1 tablespoon all-purpose flour
• 2 cups chicken or vegetable broth
• 1 cup heavy cream
• Salt and pepper to taste

For Serving:

• Cooked rice

Instructions:

1- In a large mixing bowl, combine the ground pork (or pork and beef mix), chopped onion, minced garlic, breadcrumbs, egg, salt, and pepper. Mix until well combined.

2- Shape the mixture into small meatballs, about 1-inch in diameter.

3- Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Add the meatballs in batches, ensuring they are not overcrowded, and cook until browned on all sides and cooked through, about 8-10 minutes. Remove the cooked meatballs from the skillet and set aside.

4- In the same skillet, add 2 tablespoons of vegetable oil. Add the chopped onion and minced garlic, and cook until softened and aromatic, about 3-4 minutes.

5- Stir in the curry powder and cook for another minute until fragrant.

6- Sprinkle the flour over the onion and curry mixture, stirring constantly, and cook for another minute to form a roux.

7- Gradually pour in the chicken or vegetable broth while stirring continuously to avoid lumps.

8- Once the broth is incorporated, add the heavy cream and bring the mixture to a simmer. Allow it to cook for a few minutes until the sauce thickens slightly.

9- Season the curry sauce with salt and pepper to taste.

10- Return the cooked meatballs to the skillet, coating them with the curry sauce. Simmer for an additional 5-10 minutes to allow the flavors to meld together.

11- Serve the Boller i Karry hot over cooked rice.

Enjoy your homemade Danish Boller i Karry!

Nutritional Values:

Here's an approximate nutritional breakdown for the main ingredients used in the Boller i Karry recipe per serving:

Ground Pork (or pork and beef mix):

• Calories: 250
• Protein: 20g
• Fat: 18g
• Carbohydrates: 0g
• Fiber: 0g

benefits:Good source of protein which is essential for muscle building and repair.

Onion (small, finely chopped):

• Calories: 10
• Protein: 0.5g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 0.5g

benefits: Rich in antioxidants and anti-inflammatory compounds, supports heart health, and boosts immune system.

Garlic (2 cloves, minced):

• Calories: 10
• Protein: 0.5g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g

benefits: Contains compounds with potent medicinal properties, may lower cholesterol levels and blood pressure, and boost the immune system.

Breadcrumbs:

• Calories: 110
• Protein: 3g
• Fat: 1g
• Carbohydrates: 22g
• Fiber: 1g

benefits: Adds texture and helps bind the meatballs together, a source of carbohydrates for energy.

Egg:

• Calories: 70
• Protein: 6g
• Fat: 5g
• Carbohydrates: 0.5g
• Fiber: 0g

benefits: Provides high-quality protein, essential vitamins, and minerals like vitamin B12, selenium, and choline

Vegetable Oil (for frying and cooking):

• Calories: 120
• Protein: 0g
• Fat: 14g
• Carbohydrates: 0g
• Fiber: 0g

benefits: Provides healthy fats, particularly monounsaturated and polyunsaturated fats, which are beneficial for heart health.

Curry Powder (2 tablespoons):

• Calories: 40
• Protein: 1g
• Fat: 2g
• Carbohydrates: 6g
• Fiber: 4g

benefits: Contains turmeric, which is rich in curcumin, a powerful anti-inflammatory and antioxidant compound.

All-Purpose Flour (1 tablespoon):

• Calories: 30
• Protein: 1g
• Fat: 0g
• Carbohydrates: 6g
• Fiber: 0g

benefits: Acts as a thickening agent for the curry sauce, adds texture.

Chicken Broth (or Vegetable Broth, 2 cups):

• Calories: 20
• Protein: 2g
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g

benefits: Adds flavor and depth to the curry sauce, provides hydration and electrolytes.

Heavy Cream (1 cup):

• Calories: 800
• Protein: 5g
• Fat: 88g
• Carbohydrates: 8g
• Fiber: 0g

benefits: Adds richness and creaminess to the sauce, a source of fat-soluble vitamins like vitamin A, D, E, and K.

Nutritional values are approximate and may vary based on specific brands and variations in ingredients used. Additionally, these values do not include the rice for serving.