This hearty soup combines the sweetness of corn with the earthiness of split peas, complemented by flavorful dumplings and a blend of seasonings. Originating from traditional home kitchens, it offers comfort and nourishment. While variations exist globally, its roots likely stem from humble origins, evolving over time to become a beloved staple in many households.

Ingredients:

- 2 cups fresh or frozen corn kernels

- 1 cup split peas, rinsed

- 4 cups vegetable or chicken broth

- 1 cup all-purpose flour

- 2 teaspoons baking powder

- 1/2 teaspoon salt

- 1/2 cup milk

- 2 tablespoons butter

- 1 onion, diced

- 2 cloves garlic, minced

- Salt and pepper to taste

- Optional: chopped fresh herbs for garnish

Method:

- In a large pot, combine corn, split peas, and broth. Bring to a boil, then reduce heat and simmer until split peas are tender, about 30 minutes.

- Meanwhile, prepare the dumplings. In a mixing bowl, whisk together flour, baking powder, and salt. Stir in milk until a thick batter forms.

- In a separate skillet, melt butter over medium heat. Add diced onion and garlic, cooking until softened and fragrant, about 5 minutes.

- Drop spoonfuls of the dumpling batter into the simmering soup. Cover and cook for 10-15 minutes, or until dumplings are cooked through.

- Season soup with salt and pepper to taste. Serve hot, garnished with chopped fresh herbs if desired. Enjoy the comforting flavors of this delicious corn split pea soup!

Nutrition Value:

Corn kernels (2 cups):

  - Calories: Approximately 180 kcal

  - Carbohydrates: Around 40 grams

  - Protein: About 5 grams

  - Fat: Less than 2 grams

  - Sodium: Minimal (less than 10 mg)

  - Cholesterol: None

  - Vitamins: High in vitamin C, vitamin B6, and folate

  - Minerals: Contains potassium, magnesium, and phosphorus

benefits: Rich in fiber, antioxidants, and essential nutrients, supporting digestion and immune function.

Split peas (1 cup, rinsed):

  - Calories: Roughly 230 kcal

  - Carbohydrates: Approximately 40 grams

  - Protein: Around 16 grams

  - Fat: Less than 1 gram

  - Sodium: Minimal (less than 5 mg)

  - Cholesterol: None

  - Vitamins: Excellent source of vitamin A, vitamin K, and folate

  - Minerals: High in iron, magnesium, and potassium

benefits: High in fiber, protein, and essential nutrients, aiding in heart health, digestion, and energy production.

Vegetable or chicken broth (4 cups):

  - Nutritional content varies based on the specific broth used.

  - Generally low in calories and fat, providing hydration and flavor to the soup.

All-purpose flour (1 cup):

  - Calories: Around 450 kcal

  - Carbohydrates: Approximately 95 grams

  - Protein: About 13 grams

  - Fat: Less than 2 grams

  - Sodium: Minimal (less than 5 mg)

  - Cholesterol: None

  - Vitamins: Contains small amounts of vitamin B complex

  - Minerals: Provides some iron and potassium

benefits: Mainly a source of carbohydrates and protein, contributing to the texture and structure of the dumplings.

Baking powder (2 teaspoons):

  - Contains negligible calories and nutrients.

  - Serves as a leavening agent in the dumplings, aiding in their rise and texture.

Salt (1/2 teaspoon):

  - Sodium content: Approximately 1,150 mg

benefits: Necessary for flavor enhancement but should be consumed in moderation to avoid excessive sodium intake.

Milk (1/2 cup):

  - Calories: Around 60 kcal (assuming low-fat milk)

  - Carbohydrates: Approximately 6 grams

  - Protein: About 4 grams

  - Fat: Around 2 grams

  - Sodium: Varies based on milk type

  - Cholesterol: Varies based on milk type

  - Vitamins: Rich in calcium, vitamin D, and vitamin B12

  - Minerals: Contains calcium, phosphorus, and potassium

benefits: Provides protein, calcium, and essential vitamins, contributing to bone health and overall nutrition.

Butter (2 tablespoons):

  - Calories: Roughly 200 kcal

  - Fat: Approximately 22 grams

  - Sodium: Around 150 mg

  - Cholesterol: About 60 mg

benefits: Source of fat and flavor in the dish, but should be consumed in moderation due to its high saturated fat content.

Onion (1 onion, diced):

  - Calories: Around 45 kcal

  - Carbohydrates: Approximately 11 grams

  - Protein: About 1 gram

  - Fat: Less than 1 gram

  - Sodium: Minimal (less than 5 mg)

  - Cholesterol: None

  - Vitamins: Contains vitamin C, vitamin B6, and folate

  - Minerals: Provides potassium and manganese

benefits: Low in calories and rich in antioxidants and nutrients, including quercetin, which may offer various health benefits.

Garlic (2 cloves, minced):

  - Calories: About 10 kcal

  - Carbohydrates: Approximately 2 grams

  - Protein: Less than 1 gram

  - Fat: Less than 1 gram

  - Sodium: Minimal (less than 5 mg)

  - Cholesterol: None

  - Vitamins: Contains vitamin C, vitamin B6, and manganese

  - Minerals: Provides small amounts of calcium, phosphorus, and selenium

benefits: Known for its potential immune-boosting and antimicrobial properties, contributing flavor and health benefits to the dish.

Salt and pepper:

  - Sodium content: Varies based on usage

benefits: Enhance flavor but should be used in moderation to manage sodium intake.

Optional: Chopped fresh herbs for garnish:

  - Nutritional content varies based on the herbs used.

  - Generally low in calories and fat, while providing additional flavor, aroma, and potential health benefits.