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Ingredients:

For the meat skewers:

  • 1 lb (450g) beef, lamb, or chicken, cut into cubes
  • 2 cloves garlic, minced
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Wooden skewers, soaked in water for 30 minutes

For the flatbread:

  • 2 cups all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1 teaspoon baking powder
  • 2/3 cup warm water
  • 2 tablespoons olive oil, plus extra for brushing

Instructions:

1- In a bowl, combine the minced garlic, ground coriander, cumin, paprika, cayenne pepper, salt, black pepper, and olive oil to make the marinade for the meat.

2- Add the cubed meat to the marinade, ensuring it is well coated. Cover and refrigerate for at least 1 hour, or overnight for best results.

3- Preheat your grill to medium-high heat.

4- Thread the marinated meat onto the soaked wooden skewers, leaving a little space between each piece.

5- Place the skewers on the preheated grill and cook for about 8-10 minutes, turning occasionally, until the meat is cooked through and has a nice charred exterior.

6- While the meat is grilling, prepare the flatbread. In a mixing bowl, combine the flour, salt, sugar, and baking powder. Gradually add the warm water and olive oil, mixing until a dough forms.

7- Knead the dough on a floured surface for a few minutes until smooth. Divide the dough into small balls, then roll each ball into a thin circle (about 1/8 inch thick).

8- Brush each flatbread with olive oil and cook on a hot grill or griddle for 1-2 minutes on each side, until lightly browned and cooked through.

9- Serve the grilled meat skewers hot off the grill with the freshly cooked flatbread. Optionally, you can serve with a side of yogurt sauce or a spicy dipping sauce for extra flavor.

Enjoy your Djibouti Jabati, a delicious and satisfying meal of grilled meat skewers served with homemade flatbread!

Nutritional Values:

Here's an approximate nutritional breakdown for the main ingredients used in Djibouti Jabati:

Beef (1 lb):

  • Calories: 679 kcal
  • Protein: 100 g
  • Fat: 26 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Cholesterol: 313 mg
  • Iron: 8.3 mg
  • Sodium: 120 mg
  • Potassium: 1387 mg

benefits:

  • Excellent source of high-quality protein.
  • Rich in essential nutrients such as iron, zinc, and vitamin B12.
  • Provides amino acids necessary for muscle growth and repair.

Chicken (1 lb):

  • Calories: 712 kcal
  • Protein: 100 g
  • Fat: 32 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Cholesterol: 296 mg
  • Iron: 3.6 mg
  • Sodium: 211 mg
  • Potassium: 872 mg

benefits:

  • Lean protein source with relatively lower fat content.
  • Contains essential vitamins and minerals like niacin, selenium, and phosphorus.
  • Promotes muscle development and supports overall health.

Lamb (1 lb):

  • Calories: 1026 kcal
  • Protein: 92 g
  • Fat: 71 g
  • Carbohydrates: 0 g
  • Fiber: 0 g
  • Cholesterol: 362 mg
  • Iron: 8.7 mg
  • Sodium: 119 mg
  • Potassium: 1098 mg

benefits:

  • Good source of protein, iron, and zinc.
  • Contains conjugated linoleic acid (CLA), which may have health benefits such as reducing inflammation and improving heart health.
  • Provides essential vitamins and minerals necessary for optimal bodily function.

Flatbread (per serving, assuming recipe makes 4 servings):

  • Calories: 239 kcal
  • Protein: 5 g
  • Fat: 9 g
  • Carbohydrates: 35 g
  • Fiber: 1 g
  • Cholesterol: 0 mg
  • Sodium: 587 mg
  • Potassium: 63 mg

benefits:

  • Provides carbohydrates, which are the body's primary source of energy.
  • Contains dietary fiber, promoting digestive health and aiding in weight management.
  • Can be enriched with additional nutrients depending on the type of flour used, such as whole wheat flour for added fiber and micronutrients.

These values are approximate and may vary based on specific ingredients and cooking methods.

kirolos

i'm just try to cook new things.

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