Indulge in the flavors of India with Jhinga Nisha, a mouthwatering dish featuring succulent prawns cooked in a rich blend of aromatic spices. This authentic recipe will transport your taste buds to the vibrant streets of India. Try our Jhinga Nisha recipe today and savor the fusion of flavors that will leave you craving for more.
Jhinga Nisha is a delicious and popular Indian dish made with shrimp/prawns and a flavorful tomato-based sauce. It's typically served as a main course dish with rice or naan bread. In this recipe, I'll walk you through the step-by-step process to make Jhinga Nisha at home.
Jhinga Nisha is a popular Indian dish that features succulent shrimp cooked in a rich, tomato-based sauce with a blend of aromatic spices. The dish has a deep red color and is bursting with flavor, making it a favorite among seafood lovers.
This dish is not only delicious but also provides a range of nutritional benefits. Shrimp are an excellent source of protein and omega-3 fatty acids, while the tomatoes in the sauce provide a range of vitamins and antioxidants. Overall, Jhinga Nisha is a healthy and satisfying dish that is sure to please seafood lovers and anyone who enjoys bold and flavorful Indian cuisine.
Ingredients:
1- 500g large shrimp/prawns, peeled and deveined
2- 1 large onion, chopped
3- 2 medium-sized tomatoes, chopped
4- 2 green chilies, chopped
5- 1 tbsp ginger-garlic paste
6- 1 tsp turmeric powder
7- 1 tsp red chili powder
8- 1 tsp cumin powder
9- 1 tsp coriander powder
10- 1 tsp garam masala powder
11- 2 tbsp oil
12- Salt, to taste
13- Chopped cilantro, for garnish
Method:
1- In a large skillet, heat 2 tbsp of oil over medium-high heat.
2- Once the oil is hot, add the chopped onions and sauté until they turn translucent.
3- Add the ginger-garlic paste and green chilies and cook for another 1-2 minutes.
4- Add the chopped tomatoes and cook until they become soft and mushy.
5- Add the turmeric powder, red chili powder, cumin powder, coriander powder, and garam masala powder. Mix well.
6- Add 1/2 cup of water and salt to taste. Mix everything well and let the sauce come to a boil.
7- Once the sauce starts boiling, reduce the heat to low and let it simmer for 5-7 minutes.
8- Add the shrimp/prawns to the sauce and mix well.
9- Cover the skillet with a lid and let the shrimp cook in the sauce for 5-7 minutes until they turn pink and are cooked through.
10- Garnish with chopped cilantro and serve hot with rice or naan bread.
Note:
1- You can adjust the spice level according to your preference by adding more or less chili powder.
2- If you prefer a thicker sauce, you can reduce the amount of water added to the sauce.
3- Make sure to cook the shrimp thoroughly to avoid any health risks.
Nutrition Facts:
This recipe serves 4 and each serving contains approximately:
- Calories: 230
- Fat: 9g
- Protein: 27g
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 4g
- Sodium: 470mg
Here are the approximate nutrition facts for the ingredients typically used in Jhinga Nisha:
Prawns:
- Serving size: 100g
- Calories: 85
- Total Fat: 1.5g
- Cholesterol: 166mg
- Sodium: 119mg
- Protein: 17g
Cooking oil:
- Serving size: 1 tablespoon (15ml)
- Calories: 120
- Total Fat: 14g
- Cholesterol: 0mg
- Sodium: 0mg
- Protein: 0g
Garlic:
- Serving size: 1 clove (3g)
- Calories: 4
- Total Fat: 0g
- Cholesterol: 0mg
- Sodium: 1mg
- Protein: 0.2g
Ginger:
- Serving size: 1 tablespoon (6g)
- Calories: 4
- Total Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Protein: 0.1g
Onion:
- Serving size: 1 medium onion (110g)
- Calories: 44
- Total Fat: 0g
- Cholesterol: 0mg
- Sodium: 2mg
- Protein: 1.1g
Please note that the nutrition facts may vary depending on the specific brands and quantities used in the recipe. It is always recommended to refer to the packaging or consult a nutritionist for precise information.
Jhinga Nisha is a delicious and healthy Indian dish that's perfect for a weeknight dinner. Give this recipe a try and enjoy the flavorful shrimp in a tangy tomato-based sauce!
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