Indulge in the rich flavors of the Caribbean with our traditional Jamaican Sweet Potato Pudding. Made from freshly grated sweet potatoes, creamy coconut milk, and a medley of aromatic spices, every spoonful transports you to the sunny shores of Jamaica. With its luscious texture and tantalizing blend of flavors, this beloved dessert is perfect for satisfying your sweet cravings or adding a tropical twist to any occasion. Experience a taste of paradise with each delectable bite of our Island Bliss Sweet Potato Pudding.

Here's a recipe for Jamaican Sweet Potato Pudding:

Ingredients:

 - 2 pounds (about 900g) sweet potatoes, peeled and grated

 - 1 cup (240ml) coconut milk

 - 3/4 cup (150g) brown sugar

 - 1/4 cup (60ml) melted butter

 - 1/4 cup (60ml) rum (optional)

 - 1 teaspoon vanilla extract

 - 1 teaspoon ground cinnamon

 - 1/2 teaspoon ground nutmeg

 - 1/2 teaspoon ground allspice

 - 1/4 teaspoon salt

 - 1/2 cup (60g) raisins (optional)

 - Butter or oil for greasing the baking dish

Instructions:

1- Preheat your oven to 350°F (175°C). Grease a baking dish (about 9x13 inches or similar size) with butter or oil and set aside.

2- In a large mixing bowl, combine the grated sweet potatoes, coconut milk, brown sugar, melted butter, rum (if using), vanilla extract, ground cinnamon, ground nutmeg, ground allspice, and salt. Mix well until everything is evenly combined.

3- If you're using raisins, fold them into the sweet potato mixture.

4- Pour the sweet potato mixture into the greased baking dish, spreading it out evenly.

5- Place the baking dish in the preheated oven and bake for about 1 to 1 1/2 hours, or until the pudding is set and the top is golden brown. You can test for doneness by inserting a knife into the center – it should come out clean when the pudding is cooked through.

6- Once done, remove the pudding from the oven and let it cool slightly before serving. You can serve the pudding warm or at room temperature, as desired.

7- Optionally, you can serve the pudding with whipped cream, a sprinkle of cinnamon, or a drizzle of rum sauce for an extra indulgent treat.

Enjoy your delicious Jamaican Sweet Potato Pudding!

Nutritional Values:

Here's an approximate breakdown of the nutritional values for the main ingredients in the Jamaican Sweet Potato Pudding recipe:

Sweet Potatoes, Peeled and Grated (2 Pounds / About 900g):

  - Calories: 720 kcal

  - Fat: 0.2 g

  - Carbohydrates: 176 g

  - Protein: 6 g

Benefits:

   - High in fiber, supporting digestive health and regulating blood sugar levels.

   - Rich in vitamins A and C, essential for immune function and skin health.

   - Contains antioxidants like beta-carotene, supporting eye health and reducing chronic disease risk.

Coconut Milk (1 Cup / 240ml):

  - Calories: 552 kcal

  - Fat: 57 g

  - Carbohydrates: 13 g

  - Protein: 5 g

Benefits:

   - Provides healthy fats, especially medium-chain triglycerides for energy.

   - Contains lauric acid with antibacterial and antiviral properties.

   - Aids in digestion and supports skin health.

Brown Sugar (3/4 Cup / 150g):

  - Calories: 580 kcal

  - Fat: 0 g

  - Carbohydrates: 150 g

  - Protein: 0 g

Benefits:

   - Adds sweetness and flavor.

   - Contains trace minerals like calcium, potassium, and iron.

   - Provides quick energy due to its high carbohydrate content.

Melted Butter (1/4 Cup / 60ml):

  - Calories: 204 kcal

  - Fat: 23 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits:

   - Provides healthy fats important for energy and absorption of fat-soluble vitamins.

   - Enhances flavor and texture in baked goods.

Rum (1/4 Cup / 60ml, Optional):

  - Calories: 52 kcal

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits:

   - Adds rich flavor.

   - Contains small amounts of antioxidants.

   - Alcohol content evaporates during cooking, leaving behind flavor.

Vanilla Extract (1 Teaspoon):

  - Calories: 12 kcal

  - Fat: 0 g

  - Carbohydrates: 1 g

  - Protein: 0 g

Benefits:

   - Adds pleasant aroma and flavor.

   - Contains small amounts of antioxidants.

Ground Cinnamon (1 Teaspoon)

  - Calories: ~6 kcal

  - Fat: 0.03 g

  - Carbohydrates: ~2 g

  - Protein: ~0.1 g

Benefits:

   - Contains antioxidants that reduce inflammation.

   - May improve blood sugar levels and support heart health.

   - Adds flavor with minimal calories.

Ground Nutmeg (1/2 Teaspoon)

  - Calories: 3 kcal

  - Fat: 0.2 g

  - Carbohydrates: 0.8 g

  - Protein: 0.1 g

Benefits:

   - Contains antioxidants supporting overall health.

   - May aid digestion and help with sleep.

   - Adds warm, spicy flavor.

Ground Allspice (1/2 Teaspoon)

  - Calories: 6 kcal

  - Fat: 0.3 g

  - Carbohydrates: 1.4 g

  - Protein: 0.1 g

Benefits:

   - Rich in antioxidants that reduce inflammation.

   - Supports digestive health by easing bloating and gas.

   - Adds warm, aromatic flavor.

Salt (1/4 Teaspoon):

  - Calories: 0 kcal

  - Fat: 0 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits:

   - Essential for maintaining fluid balance and supporting nerve and muscle function.

   - Adds flavor.

   - Should be used in moderation to avoid high blood pressure.

Raisins (1/2 Cup / 60g, Optional)

  - Calories: 260 kcal

  - Fat: 0.3 g

  - Carbohydrates: 69 g

  - Protein: 1 g

Benefits:

   - Provides natural sweetness and energy.

   - Contains iron and potassium supporting blood health and fluid balance.

   - Rich in antioxidants and dietary fiber aiding digestion and overall health.

Butter or Oil for Greasing the Baking Dish:

  - Calories: 100-200 kcal (depending on amount used)

  - Fat: 11-22 g

  - Carbohydrates: 0 g

  - Protein: 0 g

Benefits:

   - Helps prevent sticking and ensures an even bake.

   - Adds flavor and enhances the texture of baked goods.

Keep in mind that these values are approximate and can vary based on factors such as specific brands, cooking methods, and ingredient substitutions.