Kanafeh, also spelled Kunafa or Konafa, is a popular Middle Eastern dessert that is known for its crispy, crunchy exterior and sweet, cheesy interior. One of the most famous varieties of Kanafeh is Egypt Kanafeh, which is made with a base of shredded phyllo dough, also known as Kataifi, and a filling of Akkawi cheese.

Egypt Kanafeh is a sweet and creamy dessert that is loved by many people in the Middle East and around the world. The shredded Kataifi dough gives the Kanafeh a unique texture that is crispy and crunchy on the outside, yet soft and fluffy on the inside. The filling of Akkawi cheese and chopped almonds provides a delicious contrast of flavors and textures that balances the sweetness of the syrup and pistachios.

The syrup, made with sugar, water, and rose water, adds a delicate floral aroma and a sticky, syrupy texture that glazes the Kanafeh and makes it even more irresistible. The crushed pistachios on top add a nutty crunch and a pop of green color that complements the golden brown hue of the Kanafeh.

Egypt Kanafeh is typically served warm, straight out of the oven, and is often accompanied by a cup of Arabic coffee or tea. It is a dessert that is perfect for sharing with friends and family during festive occasions, such as Eid al-Fitr, Ramadan, or weddings.

While Egypt Kanafeh is not the healthiest dessert option due to its high calorie and fat content, it is a treat that is worth indulging in once in a while. It is a testament to the rich culinary traditions of the Middle East and a symbol of hospitality and generosity.

Here is a step-by-step guide to making Egypt Kanafeh, along with some notes and nutrition facts.

Ingredients:

1- 1 package of Kataifi dough (16 oz)

2- 1 1/2 cups of unsalted butter, melted

3- 1 lb of Akkawi cheese, shredded

4- 1 cup of sugar

5- 1/2 cup of water

6- 1/4 cup of rose water

7- 1/2 cup of crushed pistachios

8- 1/2 cup of chopped almonds

Method

Step 1:

Preheat your oven to 350°F (180°C) and butter a 9x13 inch baking dish.

Step 2:

In a large bowl, gently separate the strands of Kataifi dough using your fingers. Pour the melted butter over the dough and mix well, making sure that every strand is coated with butter.

Step 3:

Spread half of the Kataifi dough evenly over the bottom of the prepared baking dish, pressing it down lightly to create a firm base.

Step 4:

In a separate bowl, mix together the shredded Akkawi cheese and chopped almonds. Spread the cheese mixture over the Kataifi dough, making sure to cover the entire surface.

Step 5:

Cover the cheese mixture with the remaining Kataifi dough, pressing it down lightly to create a top layer.

Step 6:

Bake the Kanafeh for 30-40 minutes, or until it is golden brown and crispy on top.

Step 7:

While the Kanafeh is baking, prepare the syrup. In a saucepan, mix together the sugar and water and bring to a boil over medium heat. Reduce the heat and simmer for 10-15 minutes, stirring occasionally, until the syrup thickens. Add the rose water and stir well.

Step 8:

Once the Kanafeh is done, remove it from the oven and pour the syrup over it, making sure to cover every inch. Let the Kanafeh sit for 5-10 minutes to absorb the syrup.

Step 9:

Sprinkle the crushed pistachios over the top of the Kanafeh and serve while still warm.

Notes:

1- Some recipes call for using mozzarella cheese instead of Akkawi cheese. However, Akkawi cheese has a saltier and more tangy flavor that complements the sweetness of the Kanafeh better.

2- It is important to let the Kanafeh sit for a few minutes after pouring the syrup over it so that it can absorb the syrup properly.

3- You can also serve Egypt Kanafeh with a side of clotted cream or ice cream for a richer and creamier dessert experience.

Nutrition Facts:

One serving (1/12 of the recipe) of Egypt Kanafeh contains approximately:

  • Calories: 550
  • Fat: 37g
  • Saturated Fat: 22g
  • Cholesterol: 100mg
  • Sodium: 350mg
  • Carbohydrates: 45g
  • Fiber: 1g
  • Sugars: 24g
  • Protein: 12g

Egypt Kanafeh is a decadent and indulgent dessert that is best enjoyed in moderation. While it is high in calories and fat, it also contains some protein and fiber, as well as vitamins and minerals from

Here are the approximate nutrition facts for the main ingredients used in Egypt Kanafeh:

Kataifi Dough (per 100g):

  • Calories: 345
  • Fat: 5g
  • Saturated Fat: 2g
  • Carbohydrates: 75g
  • Fiber: 2g
  • Protein: 5g

benefits:Kataifi dough is a type of shredded phyllo dough. It's low in calories and fat compared to other pastry doughs. It's also a good source of carbohydrates, which provide energy. However, since it's often used in desserts, it should be consumed in moderation due to its sugar content.

Akkawi Cheese (per 100g):

  • Calories: 308
  • Fat: 20g
  • Saturated Fat: 14g
  • Cholesterol: 63mg
  • Sodium: 618mg
  • Carbohydrates: 8g
  • Protein: 25g

benefits:Akkawi cheese is a good source of protein and calcium, which are essential for bone health and muscle function. However, it is high in sodium and fat, so it should be consumed in moderation, especially for those watching their sodium intake.

Butter (per 100g):

  • Calories: 717
  • Fat: 81g
  • Saturated Fat: 51g
  • Cholesterol: 215mg
  • Sodium: 684mg
  • Carbohydrates: 0.1g
  • Protein: 0.9g

benefits:While butter is high in saturated fat and cholesterol, it also contains important fat-soluble vitamins like vitamin A, E, and K. It also provides fatty acids that are essential for brain health and hormone production. Moderation is key due to its high calorie and fat content.

Sugar (per 100g):

  • Calories: 387
  • Fat: 0g
  • Carbohydrates: 100g
  • Fiber: 0g
  • Protein: 0g

Pistachios (per 100g):

  • Calories: 562
  • Fat: 45g
  • Saturated Fat: 6g
  • Carbohydrates: 28g
  • Fiber: 10g
  • Protein: 21g

benefits:Pistachios are a nutrient-dense nut rich in protein, fiber, and healthy fats. They are also a good source of antioxidants, vitamins, and minerals, including vitamin B6, thiamine, copper, and phosphorus. Eating pistachios may help improve heart health, aid in weight management, and promote healthy blood sugar levels.

Please note that these nutrition facts are approximate and can vary based on the specific brands and quantities used in the recipe. It's always a good idea to refer to the nutrition labels of the specific products you use for more accurate information. Additionally, the nutrition facts provided are for the individual ingredients and do not take into account the quantity used in the overall recipe or the syrup.

kiro

i'm just try to cook new things.

Comments