Step into the heart of Pakistan's culinary traditions as we take you on a mouthwatering journey through the vibrant streets of Peshawar. Today, we're about to unlock the secrets of one of Pakistan's most beloved dishes – the Chapli Kebab. These succulent, spiced, and fragrant kebabs are a testament to the rich tapestry of flavors that make up Pakistani cuisine.

Originating from the northwest frontier, Chapli Kebabs are renowned for their unique blend of spices and their distinct flat, round shape. Whether you're a seasoned cook or a novice in the kitchen, this recipe will guide you through each step, so you can recreate the magic of Chapli Kebabs in your own home.

Prepare to tantalize your taste buds with this easy-to-follow Chapli Kebab recipe, and soon you'll be savoring these delectable delights in the comfort of your own kitchen. Let's get started!

Chapli Kebabs are a popular Pakistani and Afghan dish known for their flavorful blend of ground meat and spices. These kebabs are typically made with minced beef or lamb and are characterized by their unique round, disc-like shape.

Here's a recipe to make delicious Chapli Kebabs at home:

Ingredients:

For the Chapli Kebabs:

1- 500 grams of ground beef or lamb (you can also use a combination of both)

2- 1 small finely chopped onion

3- 2-3 green chilies, finely chopped (adjust to your preferred level of spiciness)

4- 2 tablespoons of crushed coriander seeds

5- 1 tablespoon of crushed cumin seeds

6- 1 tablespoon of red chili powder (adjust to your preferred level of spiciness)

7- 1 teaspoon of salt (adjust to taste)

8- 1/2 cup of finely chopped fresh coriander leaves

9- 1/2 cup of finely chopped fresh mint leaves

10- 1 egg (optional, it helps bind the mixture)

11- 2-3 tablespoons of cooking oil (for frying)

For the garnish:

1- Sliced tomatoes, cucumbers, and onions

2- Lemon wedges

Instructions:

1. In a large mixing bowl, combine the ground meat, finely chopped onion, green chilies, crushed coriander seeds, crushed cumin seeds, red chili powder, and salt.

2. Add the finely chopped fresh coriander and mint leaves to the mixture. These herbs are crucial for the authentic flavor of Chapli Kebabs.

3. If you choose to use an egg, beat it and add it to the mixture. The egg acts as a binding agent and helps the kebabs hold their shape.

4. Mix all the ingredients thoroughly. Use your hands to knead the mixture. Ensure that all the spices and herbs are evenly distributed in the meat.

5. Divide the mixture into equal portions and shape them into flat, round patties. The thickness should be around 1/2 inch to 3/4 inch.

6. Heat a pan with cooking oil over medium-high heat. When the oil is hot, carefully place the chapli kebabs in the pan.

7. Cook the kebabs for about 4-5 minutes on each side, or until they are golden brown and cooked through. Ensure that they are cooked evenly without burning.

8. Once the kebabs are cooked, remove them from the pan and place them on paper towels to remove excess oil.

9. Serve the Chapli Kebabs hot, garnished with sliced tomatoes, cucumbers, onions, and lemon wedges. They are often served with naan bread or paratha.

Chapli Kebabs are delicious when served with a mint chutney or yogurt-based raita on the side. Enjoy the unique flavors of these kebabs that blend spices and herbs to create a mouthwatering dish.

Nutritional values:

Nutritional values for the ingredients used in Chapli Kebabs can vary depending on the specific brands and cuts of meat, as well as the amount of each ingredient used. Below are approximate values for the main ingredients in the recipe. Keep in mind that these values are based on general estimates and can vary based on the exact quantities used and any specific dietary requirements:

Ground Beef (500 grams):

• Calories: Approximately 821 calories
• Protein: Approximately 70 grams
• Fat: Approximately 56 grams
• Carbohydrates: Negligible
• Other nutrients: Vitamins (B12, B6), minerals (zinc, iron)

Onion (1 small):

• Calories: Approximately 30 calories
• Protein: Approximately 1 gram
• Fat: Negligible
• Carbohydrates: Approximately 7 grams
• Dietary Fiber: Approximately 1 gram
• Other nutrients: Vitamins (Vitamin C, Vitamin B6), minerals (potassium)

Green Chilies (2-3):

• Calories: Approximately 10-15 calories
• Protein: Approximately 1 gram
• Fat: Negligible
• Carbohydrates: Approximately 3-4 grams
• Dietary Fiber: Approximately 1 gram
• Other nutrients: Vitamins (Vitamin C), capsaicin (the compound responsible for spiciness)

Spices (coriander seeds, cumin seeds, red chili powder, salt):

• Calories: Negligible (only a small amount used)
• Protein: Negligible
• Fat: Negligible
• Carbohydrates: Negligible
• Dietary Fiber: Negligible
• Other nutrients: These spices may provide trace amounts of vitamins and minerals.

Fresh Coriander and Mint Leaves (1/2 cup each):

• Calories: Approximately 5-10 calories
• Protein: Approximately 1 gram
• Fat: Negligible
• Carbohydrates: Approximately 1-2 grams
• Dietary Fiber: Approximately 1 gram
• Other nutrients: Vitamins (Vitamin A, Vitamin K, Folate)

Egg (1, optional):

• Calories: Approximately 68 calories
• Protein: Approximately 6 grams
• Fat: Approximately 5 grams
• Carbohydrates: Negligible
• Other nutrients: Vitamins (B12, B6), minerals (iron)

Cooking Oil (2-3 tablespoons):

• Calories: Approximately 240-360 calories
• Fat: Approximately 27-40 grams
• Carbohydrates: Negligible
• Other nutrients: Fat-soluble vitamins (Vitamin E)

Please note that the actual nutritional values may vary based on the specific brands and amounts of ingredients you use, as well as how the Chapli Kebabs are cooked (e.g., the amount of oil absorbed during frying). If you have specific dietary concerns or need precise nutritional information, it's a good practice to use a food scale and consult the nutrition labels on the packaging of individual ingredients.