Embark on a culinary journey to the heart of Armenia as we explore the exquisite world of Armenian Kyufta. This traditional dish, deeply rooted in Armenian culinary heritage, combines premium ground meat with a symphony of aromatic spices, creating a flavorful delight that has been passed down through generations. In this recipe, we will guide you through the art of crafting the perfect Armenian Kyufta, allowing you to bring the warmth and richness of Armenian cuisine to your own kitchen. Get ready to indulge in a mouthwatering experience that pays homage to the time-honored traditions of Armenia.

Ingredients:

For the Kyufta:

• 1 lb ground beef or lamb (or a mix of both)
• 1 cup fine bulgur
• 1 large onion, finely grated
• 2 tablespoons tomato paste
• 1/4 cup fresh parsley, finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and black pepper to taste

For the Garnish:

• Fresh parsley, chopped
• Red chili flakes (optional)
• Lemon wedges

Instructions:

1. Prepare the Bulgur: Rinse the fine bulgur under cold water, then soak it in warm water for about 15-20 minutes until it softens. Once softened, drain any excess water.

2. Combine Ingredients: In a large mixing bowl, combine the ground meat, soaked bulgur, grated onion, tomato paste, chopped parsley, cumin, paprika, cayenne pepper, salt, and black pepper.

3. Mix Thoroughly: Using your hands or a spoon, mix the ingredients thoroughly until well combined. Ensure that the mixture has a consistent texture.

4. Shape the Kyufta: Wet your hands with cold water to prevent sticking, then take a small portion of the mixture and shape it into oval or round patties, about the size of a golf ball. Repeat until all the mixture is used.

5. Chill: Place the shaped Kyufta in the refrigerator for at least 30 minutes to allow the flavors to meld and the Kyufta to firm up.

6. Serve: Arrange the Kyufta on a serving platter. Garnish with chopped fresh parsley, red chili flakes (if desired), and lemon wedges.

7. Enjoy: Serve the Armenian Kyufta with flatbread, lavash, or pita. You can also accompany it with a side of yogurt or a refreshing cucumber salad. Squeeze lemon over the Kyufta just before eating to enhance the flavors.

This Armenian Kyufta recipe is a celebration of traditional flavors and textures, offering a delightful experience that captures the essence of Armenian cuisine.

Nutritional Values:

Nutritional values can vary based on specific brands and types of ingredients used, so the following values are approximate and based on common nutritional information. It's recommended to check the labels of the specific products you use for the most accurate values.

Nutritional Values per Serving (Assuming 4 servings):

For the Kyufta:

Ground Beef or Lamb (1 lb):

• Calories: 1200
• Protein: 96g
• Fat: 88g
• Carbohydrates: 0g

benefits:

• Protein: Essential for muscle building and repair.
• Iron: Important for oxygen transport in the blood.

Fine Bulgur (1 cup, cooked):

• Calories: 150
• Protein: 6g
• Fat: 0.5g
• Carbohydrates: 34g

benefits:

• Fiber: Aids in digestion and helps maintain bowel regularity.
• Protein: Contributes to the overall protein content of the dish.

Onion (1 large):

• Calories: 60
• Protein: 1.5g
• Fat: 0g
• Carbohydrates: 14g

benefits:

• Vitamins (C and B6): Supports the immune system and overall health.
• Fiber: Contributes to digestive health.
• Antioxidants: May have anti-inflammatory properties.

Tomato Paste (2 tablespoons):

• Calories: 30
• Protein: 1g
• Fat: 0g
• Carbohydrates: 7g

benefits:

• Vitamins (A and C): Essential for skin health and immune function.
• Lycopene: An antioxidant associated with various health benefits.

Fresh Parsley (1/4 cup, chopped):

• Calories: 4
• Protein: 0.3g
• Fat: 0.1g
• Carbohydrates: 0.8g

benefits:

• Vitamins (K, C, A, and folate): Support immune function and bone health.
• Antioxidants: Combat oxidative stress in the body.

Ground Cumin (1 teaspoon):

• Calories: 8
• Protein: 0.4g
• Fat: 0.5g
• Carbohydrates: 1.3g

benefits:

• Iron: Important for energy production and immune function.
• Antioxidants: May have anti-inflammatory properties.

Paprika (1 teaspoon):

• Calories: 6
• Protein: 0.3g
• Fat: 0.3g
• Carbohydrates: 1.2g

benefits:

• Vitamin A: Important for vision and immune function.
• Antioxidants: Contribute to overall health.

Cayenne Pepper (1/2 teaspoon):

• Calories: 3
• Protein: 0.1g
• Fat: 0.2g
• Carbohydrates: 0.6g

benefits:

• Capsaicin: Has potential metabolism-boosting and pain-relieving properties.
• Vitamins (A and C): Contribute to immune health.

Salt and Black Pepper (to taste):

• Nutritional values can vary based on the amount used.

benefits:

• Sodium and Piperine: Enhance flavor; sodium is essential for fluid balance.
• Antimicrobial Properties: May aid in preserving the dish.

For the Garnish:

Fresh Parsley (chopped):

• Nutritional values are negligible as the amount used is usually small.Red Chili Flakes (optional):
• Nutritional values are negligible as the amount used is usually small.

benefits:

• Vitamins (K, C, A, and folate): Support immune function and bone health.
• Antioxidants: Contribute to overall health.

Lemon Wedges:

• Nutritional values are negligible as the amount used is usually small.

benefits:

• Vitamin C: Boosts immune function and aids in iron absorption.
• Antioxidants: Contribute to overall health.

Note:

• These values are approximate and can vary based on specific products used.
• Nutritional information is per serving, and the recipe makes about 4 servings.
• The Kyufta is a protein-rich dish with moderate carbohydrates and fats. Adjust serving sizes based on dietary needs.