Embark on a culinary adventure through the vibrant flavors of Ethiopia with our spotlight on Gored Gored. This traditional Ethiopian dish, celebrated for its bold spices and tender textures, offers a tantalizing glimpse into the country's rich culinary heritage. Dive into succulent cubes of raw beef, marinated in fiery berbere seasoning and fragrant spices, delivering an explosion of taste with every bite. Join us as we uncover the secrets behind this beloved Ethiopian delicacy, perfect for those seeking a culinary experience that's both adventurous and unforgettable.

Here's a recipe for Ethiopia's Gored Gored:

Ingredients:

• 1 lb (450g) beef tenderloin or sirloin, cut into small cubes
• 2 tablespoons niter kibbeh (spiced clarified butter) or regular butter
• 2 tablespoons berbere spice blend
• 1 teaspoon salt
• 1 teaspoon ground cardamom
• 1 teaspoon ground cumin
• 1 teaspoon ground fenugreek
• 1 teaspoon ground black pepper
• 2 cloves garlic, minced
• Injera bread or other flatbread, for serving
• Fresh lemon wedges, for garnish

Instructions:

1- Begin by preparing the beef. Ensure it is fresh and of high quality, as Gored Gored is served raw. Trim any excess fat and cut the beef into small, bite-sized cubes. Place the cubes in a mixing bowl and set aside.

2- In a small saucepan, melt the niter kibbeh (spiced clarified butter) or regular butter over low heat. Add the minced garlic and cook for a minute until fragrant, being careful not to let it brown.

3- Once the garlic is aromatic, add the berbere spice blend, salt, cardamom, cumin, fenugreek, and black pepper to the saucepan. Stir well to combine the spices with the butter, creating a fragrant seasoning mixture.

4- Pour the spiced butter mixture over the beef cubes in the mixing bowl. Use your hands or a spoon to ensure all the beef cubes are evenly coated with the spice mixture. Cover the bowl with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld and the beef to marinate.

5- After marinating, remove the bowl from the refrigerator and let it sit at room temperature for about 30 minutes before serving.

6- To serve, arrange the seasoned beef cubes on a platter, garnishing with fresh lemon wedges for squeezing over the meat. Traditionally, Gored Gored is served with injera bread or other flatbread, which can be used to scoop up the beef cubes and enjoy their spicy flavor.

7- Enjoy your Ethiopian Gored Gored as a flavorful appetizer or main dish, savoring the bold spices and tender texture of the raw beef cubes. Remember to handle and consume raw meat safely according to your local health guidelines.

Nutritional Values:

Here's an approximate nutritional breakdown for the main ingredients in the Ethiopian Gored Gored recipe:

1 lb (450g) beef tenderloin or sirloin:

• Calories: 820 kcal
• Protein: 110g
• Fat: 40g
• Carbohydrates: 0g
• Fiber: 0g

benefits:

• Excellent source of high-quality protein, essential for muscle growth and repair.
• Rich in iron, which is important for oxygen transport in the body and preventing anemia.
• Provides essential vitamins and minerals such as vitamin B12, zinc, and selenium, which support overall health and immune function.

2 tablespoons niter kibbeh (spiced clarified butter) or regular butter:

• Calories: 200 kcal (for niter kibbeh, butter may have similar values)
• Fat: 22g
• Carbohydrates: 0g
• Protein: 0g

benefits:

• Source of healthy fats, including saturated fats and conjugated linoleic acid (CLA), which may have potential health benefits such as improving heart health and supporting weight loss.
• Adds flavor and richness to dishes, enhancing their overall taste and aroma.
• Contains fat-soluble vitamins like vitamin A, D, E, and K, which are important for various bodily functions including vision, bone health, and blood clotting.

2 tablespoons berbere spice blend:

• Calories: 45 kcal
• Fat: 1g
• Carbohydrates: 10g
• Protein: 2g
• Fiber: 5g

benefits:

• Contains antioxidant-rich spices like chili peppers, garlic, ginger, and fenugreek, which may help reduce inflammation and lower the risk of chronic diseases.
• Provides a unique blend of flavors and aromas, enhancing the taste and complexity of dishes.
• Some spices in berbere blend, such as cumin and cardamom, have been linked to digestive health and may aid in digestion.

Injera bread or other flatbread (Nutritional values may vary depending on the type and serving size):

• Calories: 200-300 kcal (per serving)
• Carbohydrates: 40-60g (per serving)
• Protein: 5-10g (per serving)
• Fat: 1-5g (per serving)
• Fiber: 2-5g (per serving)

benefits:

• Good source of carbohydrates, which are the body's primary source of energy, providing fuel for daily activities and exercise.
• Contains dietary fiber, which supports digestive health by promoting regular bowel movements and preventing constipation.
• Depending on the type of flour used, flatbreads may also provide some protein and micronutrients such as iron and B vitamins.

Please note that these values are approximate and can vary based on factors such as specific brands, preparation methods, and serving sizes. Additionally, the nutritional values provided are for guidance purposes only and may not be entirely accurate.