Indulge in a quintessential French culinary delight with our exquisite Steak Frites. Succulent, juicy steak paired perfectly with golden, crispy fries, seasoned to perfection. This iconic French dish embodies the essence of Parisian bistros and brings a touch of sophistication to your dining experience. Whether you're seeking comfort food with a touch of elegance or simply craving a taste of France, our Steak Frites promises a delightful gastronomic journey that will leave you longing for more.

Here's a traditional recipe for French Steak Frites (Steak with Fries):

Ingredients:

• 4 beef sirloin steaks (about 6 ounces each)
• Salt and pepper, to taste
• 4 large potatoes (Russet or Yukon Gold), peeled and cut into fries
• Vegetable oil, for frying
• Butter, for cooking steaks
• Fresh parsley, chopped (for garnish, optional)

For the Steak:

Prepare the Steaks:

1- Pat the steaks dry with paper towels and season both sides generously with salt and pepper.

2- Heat a skillet or frying pan over medium-high heat. Add a tablespoon of butter to the pan.

3- Once the butter is melted and hot, add the steaks to the pan. Sear for about 4-5 minutes on each side for medium-rare, or adjust cooking time according to your desired doneness.

4- Remove the steaks from the pan and let them rest for a few minutes before serving.

For the Fries:

Prepare the Fries:

1- While the steaks are resting, heat vegetable oil in a deep fryer or large pot to about 325°F (165°C).

2- Rinse the cut potatoes under cold water to remove excess starch. Pat them dry thoroughly with paper towels.

3- Carefully add the potato fries to the hot oil in batches, making sure not to overcrowd the pot. Fry for about 3-4 minutes per batch until they are pale golden and partially cooked.

4- Remove the partially cooked fries from the oil and let them drain on paper towels.

5- Increase the oil temperature to 375°F (190°C).

6- Return the partially cooked fries to the hot oil in batches and fry again until they are golden brown and crispy, about 2-3 minutes per batch.

7- Remove the fries from the oil, drain on paper towels, and immediately season with salt while they are still hot.

Serving:

1- Arrange the cooked steaks on plates and serve with a generous portion of crispy fries.

2- Garnish with chopped fresh parsley, if desired.

3- Enjoy your classic French Steak Frites!

This recipe serves 4. Adjust quantities based on your preferences and appetite. Pair with a side of salad or your favorite sauce for a complete meal. Bon appétit!

Nutritional Values:

Here are the approximate nutritional values for the main ingredients used in French Steak Frites:

Nutritional Values (Per Serving):

Beef Sirloin Steak (6 oz):

• Calories: 350
• Protein: 48g
• Fat: 16g
• Saturated Fat: 6g
• Cholesterol: 156mg
• Sodium: 138mg

benefits:

• Protein: Essential for muscle repair and growth, supports immune function, and helps maintain healthy skin, hair, and nails.
• Iron: Important for transporting oxygen in the blood and preventing iron-deficiency anemia.
• Vitamins and Minerals: Contains B vitamins (like B12 and niacin), zinc, and selenium, which play various roles in overall health and metabolism.

Potatoes (4 large, about 300g):

• Calories: 258
• Protein: 5g
• Fat: 0g
• Carbohydrates: 59g
• Dietary Fiber: 7g
• Sugars: 3g
• Vitamin C: 48mg
• Potassium: 1620mg

benefits:

• Complex Carbohydrates: Provide energy for daily activities and help regulate blood sugar levels.
• Dietary Fiber: Supports digestion, promotes bowel regularity, and may aid in weight management by promoting fullness.
• Vitamin C: Acts as an antioxidant, supports immune function, and aids in collagen production for healthy skin.
• Potassium: Important for maintaining fluid balance, muscle function, and heart health.
• B Vitamins: Including vitamin B6, which plays a role in energy metabolism and nervous system function.

Vegetable Oil (for frying, 2 tbsp):

• Calories: 240
• Fat: 28g
• Saturated Fat: 2g
• Vitamin E: 4.6mg
• Omega-6 Fatty Acids: 9.1g

benefits:

• Unsaturated Fats: Healthy fats that can help reduce LDL (bad) cholesterol levels and lower the risk of heart disease when used in moderation.
• Vitamin E: Acts as an antioxidant, protecting cells from damage caused by free radicals.
• Omega-6 Fatty Acids: Essential fatty acids that the body needs for brain function and normal growth and development.

Butter (for cooking steaks, 1 tbsp):

• Calories: 102
• Fat: 12g
• Saturated Fat: 7g
• Cholesterol: 31mg
• Sodium: 82mg

benefits:

• Rich Flavor: Enhances the taste and texture of the steak.
• Source of Fat-Soluble Vitamins: Contains vitamins A, D, E, and K, which are important for various functions in the body.
• Adds Creaminess: Helps create a flavorful and juicy finish to the cooked steak.

Note: Nutritional values are approximate and can vary based on specific ingredients and cooking methods.

Total Nutritional Values (Per Serving):

• Calories: Approximately 950 calories
• Protein: Approximately 53g
• Fat: Approximately 56g
• Saturated Fat: Approximately 15g
• Carbohydrates: Approximately 59g
• Dietary Fiber: Approximately 7g
• Sugars: Approximately 3g
• Vitamin C: Approximately 48mg
• Potassium: Approximately 1620mg
• Cholesterol: Approximately 187mg
• Sodium: Approximately 220mg

These values provide a general idea of the nutritional content of a serving of French Steak Frites. Adjustments can be made based on portion sizes and specific brands or types of ingredients used. Enjoy your meal in moderation as part of a balanced diet!