Welcome to a culinary journey that captures the essence of the azure waters and tropical allure of Bermuda. In this gastronomic adventure, we'll explore the creation of a delectable dish that pays homage to one of Bermuda's prized treasures – the Bermuda Lobster. Renowned for its sweet, succulent meat and distinctive flavor, this crustacean takes center stage in a recipe that promises to elevate your dining experience to new heights.

Prepare to embark on a culinary escapade that fuses the rich maritime heritage of Bermuda with a symphony of flavors that dance on your taste buds. Whether you're a seasoned chef or a home cook eager to impress, our Bermuda Lobster recipe is a celebration of freshness, simplicity, and the sheer joy of savoring the bounties of the sea.

Join us as we dive into the culinary magic of Bermuda and discover the secrets to crafting a dish that embodies the island's spirit – a dish that will transport you to the sun-kissed shores with every delectable bite. Get ready to indulge in the sumptuous world of Bermuda Lobster, where each ingredient harmonizes to create a culinary masterpiece that is sure to be a feast for the senses.

Ingredients:

• 2 whole Bermuda lobsters (about 1 1/2 to 2 pounds each)
• 1/2 cup unsalted butter, melted
• 3 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon paprika
• Salt and black pepper to taste
• Lemon wedges for serving

Instructions:

Preparing the Lobsters:

1-Ensure the lobsters are fresh by checking for lively movement and a sweet, ocean-like aroma.

2-If you've purchased live lobsters, prepare a large pot of salted water for boiling. If they are pre-cooked or frozen, skip to the grilling steps.

Boiling the Lobsters:

1-Bring a large pot of salted water to a rolling boil.

2-Carefully add the live lobsters, head first, into the boiling water.

3-Boil for 8-10 minutes per pound of lobster. A 1.5-pound lobster would take around 12-15 minutes.

4-Once cooked, remove the lobsters and let them cool slightly before cracking the shells.

Grilling the Lobsters:

1-Preheat the grill to medium-high heat.

2-In a small bowl, mix melted butter, minced garlic, chopped parsley, paprika, salt, and black pepper to create a basting sauce.

3-Split the lobsters in half lengthwise, exposing the meat.

4-Brush the lobster flesh with the prepared butter mixture, reserving some for basting during grilling.

5-Place the lobsters on the preheated grill, flesh side down.

6-Grill for 4-5 minutes, basting with the butter mixture to enhance flavor and prevent drying.

7-Carefully flip the lobsters and grill for an additional 3-4 minutes, until the meat is opaque and slightly charred.

Serving:

1-Arrange the grilled lobsters on a platter, garnish with additional chopped parsley, and serve with lemon wedges on the side.

2-Encourage diners to squeeze fresh lemon over the lobster meat for an extra burst of citrusy freshness.

Indulge in the exquisite flavors of Bermuda with this simple yet sophisticated lobster recipe. Whether you choose to boil or grill, each bite promises a taste of the island's coastal elegance. Enjoy your Bermuda Bermuda Lobster feast!

Nutritional Values

Nutritional values can vary based on specific brands and the exact size and composition of the ingredients. However, I can provide you with a general estimate for the listed ingredients:

Bermuda Lobsters (per 1.5 to 2 pounds each):

• Calories: Approximately 150-200 kcal
• Protein: Approximately 30-40 grams
• Fat: Approximately 1-2 grams
• Carbohydrates: 0 grams

benefits

• Note: Lobster is a low-calorie, high-protein seafood.
• Rich in protein, low in fat and calories.
• Excellent source of essential minerals like selenium, zinc, and phosphorus.
• Provides omega-3 fatty acids, which are beneficial for heart health.

Unsalted Butter (1/2 cup, melted):

• Calories: Approximately 800 kcal
• Fat: Approximately 92 grams
• Carbohydrates: 0 grams
• Protein: 0.6 grams

benefits

• Contains healthy fats, including saturated fats in moderation.
• Good source of Vitamin A, E, and D.
• Adds richness and flavor to dishes.

Garlic (3 cloves, minced):

• Calories: Approximately 15 kcal
• Carbohydrates: Approximately 3 grams
• Protein: Approximately 0.6 grams
• Fat: 0 grams

benefits

• Known for its anti-inflammatory and antioxidant properties.
• Contains allicin, a compound with potential health benefits.
• May contribute to heart health and immune function.

Fresh Parsley (2 tablespoons, chopped):

• Calories: Approximately 2 kcal
• Carbohydrates: Approximately 0.4 grams
• Protein: Approximately 0.2 grams
• Fat: 0.1 grams

benefits

• Rich in vitamins A, C, and K.
• Contains antioxidants that may help fight inflammation.
• Adds freshness and a burst of flavor to dishes.

Paprika (1 teaspoon):

• Calories: Approximately 6 kcal
• Carbohydrates: Approximately 1.2 grams
• Protein: Approximately 0.3 grams
• Fat: 0.3 grams

benefits

• Contains capsaicin, which may have metabolism-boosting properties.
• Rich in antioxidants, including Vitamin C.
• Adds color and a mild, smoky flavor to the dish.

Salt and Black Pepper (to taste):

• These are typically very low in calories and are often negligible in nutritional value when used in reasonable amounts.

benefits

• Essential for enhancing and balancing flavors in a dish.
• Sodium in salt helps regulate fluid balance in the body.
• Black pepper contains piperine, which may enhance nutrient absorption.

Lemon Wedges (for serving):

• Calories: Approximately 2 kcal per wedge
• Carbohydrates: Approximately 1 gram
• Protein: 0.1 grams
• Fat: 0.1 grams

benefits

• Excellent source of Vitamin C, promoting immune health.
• Adds a refreshing citrusy flavor to the dish.
• May aid digestion and provide a burst of acidity to complement the richness of the lobster.

Please note that these are rough estimates and can vary based on specific products and preparation methods. If you have specific dietary concerns or are following a strict nutrition plan, it's advisable to consult with a nutritionist or use specialized nutritional tools for precise values.