Nestled in the heart of the Eastern Himalayas, Bhutan is not only renowned for its breathtaking landscapes and Gross National Happiness but also for its unique culinary traditions. Among the many flavors that define Bhutanese cuisine, one stands out as a symbol of warmth and hospitality – Suja, the traditional Bhutanese Butter Tea. Suja is more than just a beverage; it's a cultural experience that has been passed down through generations, connecting Bhutanese people to their rich heritage.

In this culinary journey, we will explore the art of crafting Bhutanese Suja, delving into its historical significance and the intricate process of preparing this soul-soothing elixir. Get ready to embark on a flavorful adventure that not only tantalizes your taste buds but also brings a piece of Bhutanese tradition to your home. Let's unravel the secrets behind the perfect cup of Suja and savor the essence of Bhutanese hospitality in every sip.

Ingredients:

• 2 cups water
• 2 tablespoons loose leaf black tea (preferably Bhutanese tea or strong Assam tea)
• 2 tablespoons unsalted butter
• 2 tablespoons salt
• 1 cup whole milk or yak milk (if available)

Instructions:

Boil the Water:Bring 2 cups of water to a boil in a saucepan.

Add Tea Leaves:Once the water is boiling, add 2 tablespoons of loose leaf black tea to the saucepan. Allow the tea to steep for about 5 minutes. Bhutanese tea or strong Assam tea works best for an authentic flavor.

Strain the Tea:After steeping, strain the tea leaves to remove them from the liquid. You can use a fine mesh strainer or a traditional Bhutanese tea strainer.

Add Butter and Salt:Return the strained tea to the saucepan and add 2 tablespoons of unsalted butter and 2 tablespoons of salt. The butter adds richness to the tea, while the salt provides a unique savory flavor.

Mix Well:Stir the tea vigorously to ensure that the butter and salt are well combined. The traditional method involves using a special wooden churn known as a "dram," but a regular whisk or spoon works fine.

Heat Milk:In a separate saucepan, heat 1 cup of whole milk or yak milk until it is warm but not boiling.

Combine Milk and Tea:Pour the warm milk into the tea mixture and continue stirring. The combination of tea, butter, salt, and milk creates the distinctive flavor and texture of Bhutanese Suja.

Serve Hot:Once the Suja is well-mixed and heated through, pour it into cups or bowls. Bhutanese Suja is traditionally served hot, making it a comforting beverage, especially in the chilly mountainous regions.

Enjoy the Experience:Savor the unique taste of Bhutanese Suja, and appreciate the cultural significance behind this traditional butter tea. Share this delightful beverage with friends or enjoy it as a moment of reflection and relaxation.

Bhutanese Suja offers a distinctive blend of flavors that combines the robustness of tea, the richness of butter, and a hint of salt, creating a truly memorable and culturally immersive experience.

Nutritional Values:

It's challenging to provide exact nutritional values as they can vary based on specific brands and types of ingredients used. However, I can provide some general information based on standard nutritional data. Keep in mind that these values are approximate and may vary:

Water (2 cups):

• Water itself has no calories, fat, or carbohydrates. It is essential for hydration.

Benefit: Essential for hydration, supports bodily functions, and helps maintain overall health.

Loose Leaf Black Tea (2 tablespoons):

• Calories: 0 (negligible)
• Black tea is very low in calories, and its nutritional value is primarily attributed to antioxidants and caffeine.

Benefit: Rich in antioxidants, particularly polyphenols, which may have various health benefits, including improved heart health and potential anti-cancer properties. Contains caffeine, providing a natural energy boost.

Unsalted Butter (2 tablespoons):

• Calories: 204
• Fat: 23g
• Saturated Fat: 14g
• Cholesterol: 61mg
• Sodium: 2mg

Benefit: A source of healthy fats, including omega-3 fatty acids. Provides energy, supports brain function, and contributes to the absorption of fat-soluble vitamins.

Salt (2 tablespoons):

• Calories: 0 (negligible)
• Sodium: 11,040mg (very high; note that this is a rough estimate, and actual sodium content can vary based on the type of salt used)

Benefit: Essential for electrolyte balance, nerve function, and muscle contraction. However, it's important to consume salt in moderation, as excessive intake may lead to health issues.

Whole Milk or Yak Milk (1 cup):

• Calories: 150
• Fat: 8g
• Saturated Fat: 5g
• Cholesterol: 24mg
• Sodium: 98mg
• Carbohydrates: 12g
• Sugars: 12g
• Protein: 8g

Benefit: Excellent source of calcium, promoting bone health. Contains protein for muscle repair and growth. Provides essential vitamins like vitamin D and B12. The fats in milk contribute to satiety and can be part of a balanced diet.

Please note that these values are based on common nutritional information for generic ingredients. For a more accurate assessment, it's recommended to use the nutritional information provided on the packaging of the specific brands you use. Additionally, the yak milk nutritional content may differ from standard whole milk, and it might be more challenging to find accurate data for yak milk.