Egyptian Besarah is a popular soup made with a blend of spices and legumes, primarily fava beans. It is a flavorful and nutritious dish that has been enjoyed for generations.

Egyptian Besarah is a classic dish in Egyptian cuisine, and it is often served as a main course during the winter months. The soup is hearty and filling, thanks to the protein and fiber-rich fava beans. The spices used in the recipe, including cumin, coriander, and cayenne pepper, give the soup a warming and aromatic flavor.

To make the soup, the dried fava beans are soaked overnight to soften them before cooking. The beans are then combined with a blend of spices, sautéed onion and garlic, and water, and simmered until tender. The soup is then pureed until smooth, resulting in a creamy and velvety texture.

Besarah is a nutritious soup, packed with vitamins and minerals. Fava beans are an excellent source of protein, fiber, and iron, while the spices used in the recipe provide antioxidant and anti-inflammatory properties. Additionally, the soup is low in fat and calories, making it a healthy option for those watching their weight.

Besarah is often served with freshly baked bread or a side of rice. It can also be garnished with chopped parsley or cilantro for added flavor and color. Some people like to add chopped vegetables like carrots, potatoes, or spinach to the soup for extra nutrition and texture.

Overall, Egyptian Besarah is a delicious and comforting soup that is perfect for cold weather. Its rich flavor and creamy texture make it a satisfying and filling meal that is also nutritious and healthy.

Here is a step-by-step guide to making Egypt Besarah:

Ingredients:

1- 2 cups dried fava beans

2- 1 onion, chopped

3- 3 cloves of garlic, minced

4- 1 tsp cumin

5- 1 tsp coriander

6- 1 tsp salt

7- 1/2 tsp black pepper

8- 1/2 tsp cayenne pepper

9- 1/4 cup olive oil

10- 1 lemon, juiced

11- 4 cups water

12- Optional: chopped parsley or cilantro for garnish

Instructions:

1- Begin by soaking the dried fava beans overnight in water. This will help to soften them and reduce cooking time.

2- Drain the soaked fava beans and rinse them well.

3- In a large pot, heat the olive oil over medium heat.

4- Add the chopped onion and minced garlic and sauté for a few minutes until the onion is translucent.

5- Add the cumin, coriander, salt, black pepper, and cayenne pepper to the pot and stir to combine with the onion and garlic.

6- Add the drained fava beans to the pot and stir well to coat them with the spice mixture.

7- Pour in 4 cups of water and bring the mixture to a boil.

8- Reduce the heat to low and let the soup simmer for about an hour, or until the fava beans are tender and the soup has thickened.

9- Use an immersion blender or transfer the soup to a blender to puree it until smooth. If the soup is too thick, add more water to reach the desired consistency.

10- Add the lemon juice to the soup and stir well.

11- Serve the hot soup in bowls, garnished with chopped parsley or cilantro if desired.

Notes:

1- Besarah is often served with a side of freshly baked bread or with a few slices of lime or lemon on the side.

2- You can also add chopped vegetables like carrots, potatoes, or spinach to the soup for added nutrition and flavor.

3- If you don't have fava beans, you can substitute them with dried split peas or chickpeas.

Nutrition Facts (per serving):

  • Calories: 260
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Sodium: 500mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 10g
  • Sugars: 4g
  • Protein: 12g

Egyptian Besarah is a delicious and healthy soup that can be enjoyed as a main dish or as a side. With its blend of spices and legumes, it is a flavorful and filling meal that is sure to satisfy.

Here are the approximate nutrition facts for the main ingredients used in Egyptian Besarah:

Dried Fava Beans (2 cups, cooked):

  • Calories: 360
  • Total Fat: 1g
  • Sodium: 10mg
  • Total Carbohydrates: 65g
  • Dietary Fiber: 34g
  • Sugars: 2g
  • Protein: 26g

benefits:

  • Rich in protein, fiber, and iron.
  • Good source of vitamins and minerals like folate, manganese, and magnesium.
  • May help lower cholesterol levels and reduce the risk of heart disease.

Onion (1 medium-sized onion):

  • Calories: 44
  • Total Fat: 0.1g
  • Sodium: 4mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 1.9g
  • Sugars: 4.2g
  • Protein: 1.2g

benefits:

  • Contains antioxidants that may reduce the risk of cancer and heart disease.
  • Has anti-inflammatory properties.
  • May help control blood sugar levels.

Garlic (3 cloves):

  • Calories: 13
  • Total Fat: 0.1g
  • Sodium: 1mg
  • Total Carbohydrates: 3g
  • Dietary Fiber: 0.2g
  • Sugars: 0.2g
  • Protein: 0.6g

benefits:

  • Boosts the immune system.
  • Has anti-inflammatory and antibacterial properties.
  • May help reduce blood pressure and cholesterol levels.

Olive Oil (1/4 cup):

  • Calories: 477
  • Total Fat: 54g
  • Sodium: 2mg
  • Total Carbohydrates: 0g
  • Dietary Fiber: 0g
  • Sugars: 0g
  • Protein: 0g

benefits:

  • Rich in monounsaturated fats and antioxidants.
  • May reduce inflammation and the risk of chronic diseases.
  • May improve heart health.

Lemon (1 lemon, juiced):

  • Calories: 17
  • Total Fat: 0.2g
  • Sodium: 1mg
  • Total Carbohydrates: 5.4g
  • Dietary Fiber: 0.6g
  • Sugars: 1.5g
  • Protein: 0.6g

benefits:

  • Rich in vitamin C, which boosts the immune system.
  • Contains antioxidants that may reduce the risk of chronic diseases.
  • May aid in digestion and promote hydration.

Please note that these nutrition facts are approximate and can vary depending on the specific brand and type of ingredient used.

kirolos

i'm just try to cook new things.

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