Welcome to the vibrant world of Bulgarian cuisine, where tradition and flavor unite to create a culinary experience like no other. Today, we invite you to explore the art of making Bulgarian Turshia – a delectable pickled dish that has been cherished for generations in the heart of the Balkans.

Bulgarian Turshia is not just a dish; it's a testament to the rich cultural tapestry of Bulgaria. This traditional pickle medley is a celebration of seasonal vegetables, brimming with robust flavors and a delightful crunch. The recipe reflects the resourcefulness of Bulgarian kitchens, where locals have perfected the art of preserving the bounties of summer to savor throughout the year.

Join us on this gastronomic journey as we delve into the unique ingredients, meticulous preparation, and the cultural significance that make Bulgarian Turshia a staple on tables across the country. Whether you're a seasoned chef or a novice in the kitchen, get ready to immerse yourself in the world of Bulgaria's beloved Turshia and bring a taste of the Balkans to your own table.

Ingredients:

• 1 kg mixed vegetables (cucumbers, bell peppers, carrots, cauliflower, green beans, etc.)
• 1 liter water
• 1 liter white vinegar
• 4 tablespoons salt
• 2 tablespoons sugar
• 4-5 cloves garlic, peeled
• 2-3 bay leaves
• 1 tablespoon black peppercorns
• 1 tablespoon coriander seeds
• Fresh dill (optional)

Instructions:

Prepare the Vegetables:

1-Wash and clean all the vegetables thoroughly.

2-Cut the cucumbers into spears or rounds, slice the bell peppers and carrots, and break the cauliflower into florets.

Brine Solution:

1-In a large pot, combine water, vinegar, salt, and sugar. Bring the mixture to a boil, stirring until the salt and sugar dissolve.

2-Let the brine cool to room temperature.

Sterilize Jars:

1-Wash glass jars with lids in hot, soapy water. Rinse well.

2-Sterilize the jars by placing them in a preheated oven at 120°C (250°F) for 10-15 minutes.

Prepare the Pickling Spices:In a small bowl, combine the garlic cloves, bay leaves, black peppercorns, and coriander seeds. Crush the garlic slightly to release its flavors.

Pack the Jars:

1-Place a few sprigs of fresh dill at the bottom of each sterilized jar, if using.

2-Pack the jars tightly with the prepared vegetables, leaving about an inch of space at the top.

Add Pickling Spices:Distribute the pickling spice mixture evenly among the jars.

Pour the Brine:Carefully pour the cooled brine over the vegetables, ensuring they are fully submerged. Leave about half an inch of space at the top of each jar.

Seal the Jars:

1-Wipe the jar rims with a clean, damp cloth to remove any residue.

2-Place the lids on the jars and seal them tightly.

Store and Ferment:

1-Allow the jars to cool to room temperature before storing them in the refrigerator.

2-Let the turshia ferment for at least 48 hours before enjoying. The longer it sits, the more flavorful it becomes.

Serve:Serve the Bulgarian Turshia as a delightful side dish, a crunchy addition to salads, or a flavorful accompaniment to your favorite Bulgarian meals.

Now, you have a jar of delicious Bulgarian Turshia ready to add a burst of flavor to your meals! Enjoy this traditional pickled delight.

Nutritional Values

It's important to note that the nutritional values provided here are approximate and can vary based on the specific brands and varieties of ingredients used. Additionally, the nutritional content may change based on factors like the fermentation process and the actual consumption of the pickling liquid. Here's an estimate of the nutritional values for the listed ingredients per serving (assuming 10 servings):

Mixed Vegetables (1 kg):

• Calories: 200 kcal
• Carbohydrates: 45 g
• Fiber: 15 g
• Protein: 8 g
• Fat: 1 g
• Vitamins and minerals: Varied, including vitamin A, vitamin C, potassium, and others.

benefits:

• Rich in vitamins and minerals, such as vitamin C, vitamin A, potassium, and fiber.
• Low in calories and fat.
• Provides a variety of antioxidants.

Water (1 liter):

• No significant calories, macronutrients, or micronutrients.

benefits:

• Essential for hydration.
• Supports bodily functions, including digestion, circulation, and temperature regulation.
• No calories, sugars, or additives.

White Vinegar (1 liter):

• Calories: 180 kcal
• Carbohydrates: 1 g
• No fat, protein, or significant vitamins/minerals.

benefits:

• Adds a tangy flavor to the pickles.
• Contains acetic acid, which may aid digestion and have antimicrobial properties.
• May contribute to weight management by promoting a feeling of fullness.

Salt (4 tablespoons):

• Calories: 0 kcal
• Sodium: Approximately 9,600 mg (due to sodium content in salt)

benefits:

• Enhances flavor and acts as a preservative in pickling.
• Essential for electrolyte balance in the body.
• Moderation is key to maintain a healthy sodium balance.

Sugar (2 tablespoons):

• Calories: 48 kcal
• Carbohydrates: 12 g
• No fat, protein, or significant vitamins/minerals.

benefits:

• Adds a hint of sweetness to balance flavors.
• Provides a quick source of energy.
• Enhances the fermentation process.

Garlic (4-5 cloves):

• Calories: 20 kcal
• Carbohydrates: 5 g
• Fiber: 0.5 g
• Protein: 1 g

benefits:

• Contains allicin, known for its potential health benefits, including anti-inflammatory and antimicrobial properties.
• Adds a distinct and savory flavor to the pickles.

Bay Leaves (2-3 leaves):

• Negligible calories, macronutrients, or micronutrients (used primarily for flavor).

benefits:

• Contributes a subtle aromatic flavor to the pickles.
• Contains compounds that may have anti-inflammatory and antioxidant properties.

Black Peppercorns (1 tablespoon):

• Calories: 20 kcal
• Carbohydrates: 5 g
• Fiber: 2 g
• Protein: 1 g
• Fat: 0 g

benefits:

• Adds a spicy kick to the pickles.
• Contains piperine, which may have antioxidant properties and aid digestion.

Coriander Seeds (1 tablespoon):

• Calories: 15 kcal
• Carbohydrates: 3 g
• Fiber: 2 g
• Protein: 1 g
• Fat: 1 g

benefits:

• Imparts a citrusy and slightly sweet flavor.
• Contains antioxidants and may have anti-inflammatory properties.

Fresh Dill (optional):

• Calories: 5 kcal
• Carbohydrates: 1 g
• Fiber: 1 g
• Protein: 0.5 g
• Fat: 0 g

benefits:

• Adds a refreshing and herbal taste.
• Contains vitamins, minerals, and antioxidants.
• May have digestive and anti-inflammatory benefits.

Keep in mind that these values are based on typical nutritional content and may vary. If you have specific dietary concerns or restrictions, it's advisable to check the nutritional information on the packaging of individual ingredients.