Discover the ultimate Hainanese Pork Chop recipe with our guide to making crispy, breaded pork chops served with a deliciously tangy tomato-based sauce. Perfectly paired with rice or fries, this classic dish combines succulent pork with a flavorful sauce for a delightful meal. Follow our step-by-step instructions to create this savory, satisfying recipe that's sure to impress!
Ingredients:
- Pork Chops:
- 4 boneless pork chops
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs
- Salt and pepper to taste
- Oil for frying
- Tomato Sauce:
- 1 cup tomato ketchup
- 1/4 cup soy sauce
- 2 tablespoons sugar
- 1 tablespoon vinegar
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1/2 cup water
Instructions:
Prepare the Pork Chops:
- Pound the pork chops to an even thickness using a meat mallet.
- Season both sides of the pork chops with salt and pepper.
Bread the Pork Chops:
- Set up a breading station with three shallow bowls. Place flour in the first bowl, beaten eggs in the second, and breadcrumbs in the third.
- Dredge each pork chop in the flour, shaking off excess.
- Dip the flour-coated chop into the beaten eggs, allowing excess to drip off.
- Coat the chop with breadcrumbs, pressing lightly to adhere.
Fry the Pork Chops:
- Heat oil in a large skillet over medium-high heat.
- Fry the breaded pork chops for 4-5 minutes per side, or until golden brown and cooked through.
- Remove the pork chops from the skillet and drain on paper towels.
Prepare the Tomato Sauce:
- In a saucepan, combine tomato ketchup, soy sauce, sugar, vinegar, minced garlic, and minced ginger.
- Stir in water and bring the mixture to a simmer over medium heat.
- Cook for 5-7 minutes, or until the sauce thickens slightly.
Serve:
- Place the fried pork chops on serving plates.
- Spoon the tangy tomato sauce over the chops.
- Serve with rice or fries for a complete meal.
Enjoy your delicious Hainanese Pork Chop, crispy on the outside and tender on the inside, with a flavorful tomato sauce that’s sure to satisfy!
Nutritional values
Pork Chops
- Calories: 231
- Protein: 27g
- Carbohydrates: 0g
- Fat: 14g
Benefits:
- High in protein and provides essential vitamins and minerals such as B vitamins (especially B6 and B12).
- Good source of zinc and iron.
All-Purpose Flour
- Calories: 110
- Protein: 3g
- Carbohydrates: 23g
- Fat: 0g
Benefits:
- Provides a base for breading or coating.
- Source of carbohydrates for energy.
Eggs
- Calories: 72
- Protein: 6g
- Carbohydrates: 0.6g
- Fat: 5g
Benefits:
- Excellent source of high-quality protein.
- Provides essential vitamins and minerals, including vitamin D, B12, and choline.
Breadcrumbs
- Calories: 110
- Protein: 3g
- Carbohydrates: 22g
- Fat: 1g
Benefits:
- Adds texture and crunch to the breading.
- Provides a source of carbohydrates.
Salt
- Calories: 0
- Protein: 0g
- Carbohydrates: 0g
- Fat: 0g
Benefits:
- Enhances flavor.
- Important for electrolyte balance when used in moderation.
Pepper
- Calories: 6
- Protein: 0.2g
- Carbohydrates: 1.5g
- Fat: 0g
Benefits:
- Contains piperine, which may aid in digestion and have antioxidant properties.
- Adds flavor and can enhance the bioavailability of certain nutrients.
Oil (for frying)
- Calories: 120
- Protein: 0g
- Carbohydrates: 0g
- Fat: 14g
Benefits:
- Provides essential fatty acids.
- Adds flavor and aids in frying.
Tomato Ketchup
- Calories: 15
- Protein: 0g
- Carbohydrates: 4g
- Fat: 0g
Benefits:
- Adds flavor and can provide small amounts of vitamins and minerals.
- Contains lycopene, an antioxidant found in tomatoes.
Soy Sauce
- Calories: 10
- Protein: 1g
- Carbohydrates: 1g
- Fat: 0g
Benefits:
- Adds umami flavor.
- Contains some protein and minerals such as sodium.
Sugar
- Calories: 48
- Protein: 0g
- Carbohydrates: 12g
- Fat: 0g
Benefits:
- Adds sweetness and helps balance flavors in sauces.
Vinegar
- Calories: 3
- Protein: 0g
- Carbohydrates: 0g
- Fat: 0g
Benefits:
- Adds acidity and tanginess.
- May aid in digestion and blood sugar control.
Garlic
- Calories: 4
- Protein: 0.2g
- Carbohydrates: 1g
- Fat: 0g
Benefits:
- Contains compounds with anti-inflammatory and antioxidant properties.
- Supports immune function and may improve heart health.
Ginger
- Calories: 2
- Protein: 0g
- Carbohydrates: 0.5g
- Fat: 0g
Benefits:
- Contains gingerol, which has anti-inflammatory and antioxidant effects.
- Aids digestion and can help reduce nausea.
Water
- Calories: 0
- Protein: 0g
- Carbohydrates: 0g
- Fat: 0g
Benefits:
- Essential for hydration and maintaining bodily functions.
- Used to adjust the consistency of sauces.
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