Discover the ultimate Hainanese Pork Chop recipe with our guide to making crispy, breaded pork chops served with a deliciously tangy tomato-based sauce. Perfectly paired with rice or fries, this classic dish combines succulent pork with a flavorful sauce for a delightful meal. Follow our step-by-step instructions to create this savory, satisfying recipe that's sure to impress!

Ingredients:

- Pork Chops:

 - 4 boneless pork chops

 - 1 cup all-purpose flour

 - 2 large eggs

 - 1 cup breadcrumbs

 - Salt and pepper to taste

 - Oil for frying

- Tomato Sauce:

 - 1 cup tomato ketchup

 - 1/4 cup soy sauce

 - 2 tablespoons sugar

 - 1 tablespoon vinegar

 - 1 teaspoon minced garlic

 - 1 teaspoon minced ginger

 - 1/2 cup water

Instructions:

Prepare the Pork Chops:

 - Pound the pork chops to an even thickness using a meat mallet.

 - Season both sides of the pork chops with salt and pepper.

Bread the Pork Chops:

 - Set up a breading station with three shallow bowls. Place flour in the first bowl, beaten eggs in the second, and breadcrumbs in the third.

 - Dredge each pork chop in the flour, shaking off excess.

 - Dip the flour-coated chop into the beaten eggs, allowing excess to drip off.

 - Coat the chop with breadcrumbs, pressing lightly to adhere.

Fry the Pork Chops:

 - Heat oil in a large skillet over medium-high heat.

 - Fry the breaded pork chops for 4-5 minutes per side, or until golden brown and cooked through.

 - Remove the pork chops from the skillet and drain on paper towels.

Prepare the Tomato Sauce:

 - In a saucepan, combine tomato ketchup, soy sauce, sugar, vinegar, minced garlic, and minced ginger.

 - Stir in water and bring the mixture to a simmer over medium heat.

 - Cook for 5-7 minutes, or until the sauce thickens slightly.

Serve:

 - Place the fried pork chops on serving plates.

 - Spoon the tangy tomato sauce over the chops.

 - Serve with rice or fries for a complete meal.

Enjoy your delicious Hainanese Pork Chop, crispy on the outside and tender on the inside, with a flavorful tomato sauce that’s sure to satisfy!

Nutritional values

Pork Chops

 - Calories: 231

 - Protein: 27g

 - Carbohydrates: 0g

 - Fat: 14g

Benefits:

 - High in protein and provides essential vitamins and minerals such as B vitamins (especially B6 and B12).

 - Good source of zinc and iron.

All-Purpose Flour

 - Calories: 110

 - Protein: 3g

 - Carbohydrates: 23g

 - Fat: 0g

Benefits:

 - Provides a base for breading or coating.

 - Source of carbohydrates for energy.

Eggs

 - Calories: 72

 - Protein: 6g

 - Carbohydrates: 0.6g

 - Fat: 5g

Benefits:

 - Excellent source of high-quality protein.

 - Provides essential vitamins and minerals, including vitamin D, B12, and choline.

Breadcrumbs

 - Calories: 110

 - Protein: 3g

 - Carbohydrates: 22g

 - Fat: 1g

Benefits:

 - Adds texture and crunch to the breading.

 - Provides a source of carbohydrates.

Salt

 - Calories: 0

 - Protein: 0g

 - Carbohydrates: 0g

 - Fat: 0g

Benefits:

 - Enhances flavor.

 - Important for electrolyte balance when used in moderation.

Pepper

 - Calories: 6

 - Protein: 0.2g

 - Carbohydrates: 1.5g

 - Fat: 0g

Benefits:

 - Contains piperine, which may aid in digestion and have antioxidant properties.

 - Adds flavor and can enhance the bioavailability of certain nutrients.

Oil (for frying)

 - Calories: 120

 - Protein: 0g

 - Carbohydrates: 0g

 - Fat: 14g

Benefits:

 - Provides essential fatty acids.

 - Adds flavor and aids in frying.

Tomato Ketchup

 - Calories: 15

 - Protein: 0g

 - Carbohydrates: 4g

 - Fat: 0g

Benefits:

 - Adds flavor and can provide small amounts of vitamins and minerals.

 - Contains lycopene, an antioxidant found in tomatoes.

Soy Sauce

 - Calories: 10

 - Protein: 1g

 - Carbohydrates: 1g

 - Fat: 0g

Benefits:

 - Adds umami flavor.

 - Contains some protein and minerals such as sodium.

Sugar

 - Calories: 48

 - Protein: 0g

 - Carbohydrates: 12g

 - Fat: 0g

Benefits:

 - Adds sweetness and helps balance flavors in sauces.

Vinegar

 - Calories: 3

 - Protein: 0g

 - Carbohydrates: 0g

 - Fat: 0g

Benefits:

 - Adds acidity and tanginess.

 - May aid in digestion and blood sugar control.

Garlic

 - Calories: 4

 - Protein: 0.2g

 - Carbohydrates: 1g

 - Fat: 0g

Benefits:

 - Contains compounds with anti-inflammatory and antioxidant properties.

 - Supports immune function and may improve heart health.

Ginger

 - Calories: 2

 - Protein: 0g

 - Carbohydrates: 0.5g

 - Fat: 0g

Benefits:

 - Contains gingerol, which has anti-inflammatory and antioxidant effects.

 - Aids digestion and can help reduce nausea.

Water

 - Calories: 0

 - Protein: 0g

 - Carbohydrates: 0g

 - Fat: 0g

Benefits:

 - Essential for hydration and maintaining bodily functions.

 - Used to adjust the consistency of sauces.