Dulce de Papaya Hot Sauce is a delicious and unique condiment that combines the sweet and tangy flavors of ripe papaya with the heat of chili peppers. It's a perfect addition to any dish that needs a little kick, from tacos to grilled chicken.Dulce de Papaya Hot Sauce is a versatile and flavorful condiment that can add a unique twist to your favorite dishes. The ripe papaya adds a sweet and tangy flavor that is balanced out by the heat of the chili peppers. The apple cider vinegar gives it a slightly sour taste, while the honey adds a touch of sweetness.This hot sauce has a thick and creamy consistency that coats your food perfectly. It's not too thin or too thick, making it easy to pour onto your food without making a mess. The texture is smooth and silky, and it's not grainy or lumpy like some hot sauces can be.One of the best things about this hot sauce is its versatility. It pairs well with a variety of dishes, from grilled meats to vegetarian stir-fry dishes. You can add it to your tacos, burritos, or quesadillas, or use it as a dipping sauce for your favorite snacks. It's also a great marinade for chicken or fish.

Overall, Dulce de Papaya Hot Sauce is a delicious and unique condiment that is easy to make and can add a lot of flavor to your meals. Whether you're a fan of spicy food or just looking to add some variety to your diet, this hot sauce is definitely worth a try.


1- 2 cups chopped ripe papaya

2- 2-3 Thai chili peppers, chopped (or any other spicy pepper of your choice)

3- 1/4 cup apple cider vinegar

4- 1/4 cup honey

5- 1/4 teaspoon salt


1- Start by peeling and chopping the ripe papaya into small pieces. Remove the seeds and set aside.

2- In a medium saucepan, combine the chopped papaya, chopped chili peppers, apple cider vinegar, honey, and salt.

3- Bring the mixture to a boil over medium heat, stirring occasionally. Reduce the heat to low and simmer for 20-25 minutes, or until the papaya is very soft and the liquid has reduced.

4- Remove the saucepan from the heat and let it cool for a few minutes.

5- Transfer the mixture to a blender or food processor and blend until smooth.

6- If you want a thinner consistency, add a little bit of water or more vinegar until you reach your desired consistency.

7- Pour the hot sauce into a clean jar or bottle and store in the fridge for up to 2 weeks.


This recipe makes a fairly mild hot sauce, but you can adjust the heat level to your liking by adding more or less chili peppers. If you don't like it too sweet, reduce the amount of honey.

Nutrition Facts:

Serving Size: 1 tablespoon

  • Calories: 15
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 25mg
  • Total Carbohydrate: 4g
  • Dietary Fiber: 0g
  • Sugars: 4g
  • Protein: 0g

This hot sauce is low in calories and fat and is a good source of vitamin C, thanks to the papaya and chili peppers. Enjoy it on everything from eggs to stir-fry dishes!

Here are the approximate nutritional values for the listed ingredients in your recipe, based on standard measurements:

2 cups chopped ripe papaya:

  • Calories: Approximately 120 calories
  • Carbohydrates: Approximately 30 grams
  • Fiber: Approximately 5 grams
  • Protein: Approximately 1 gram
  • Fat: Approximately 0.5 grams
  • Vitamins and minerals: Papaya is an excellent source of vitamin C, vitamin A, vitamin E, and folate. It also contains small amounts of vitamin K, vitamin B6, potassium, and magnesium.


  • Rich in Nutrients: High in vitamins C and A, folate, and fiber.
  • Digestive Health: Contains papain, an enzyme that aids in digestion.
  • Anti-Inflammatory Properties: Reduces inflammation and supports immune function.
  • Antioxidants: Rich in antioxidants that help prevent cell damage.

2-3 Thai chili peppers, chopped (or any other spicy pepper of your choice):

  • Calories: Approximately 5-15 calories (varies based on the number and size of peppers)
  • Carbohydrates: Approximately 1-3 grams (varies based on the number and size of peppers)
  • Fiber: Approximately 0.5-1.5 grams (varies based on the number and size of peppers)
  • Protein: Approximately 0.2-0.5 grams (varies based on the number and size of peppers)
  • Fat: Approximately 0.1-0.2 grams (varies based on the number and size of peppers)
  • Vitamins and minerals: Chili peppers are rich in vitamin C and vitamin A. They also contain capsaicin, which gives them their spicy heat and may have various health benefits.


  • Boosts Metabolism: Capsaicin in chili peppers can increase metabolism and fat burning.
  • Pain Relief: Capsaicin also has pain-relieving properties.
  • Rich in Vitamins: High in vitamins A and C.
  • Cardiovascular Health: Can help improve heart health by reducing cholesterol levels.

1/4 cup apple cider vinegar:

  • Calories: Approximately 0 calories (negligible)
  • Carbohydrates: Approximately 0 grams (negligible)
  • Protein: Approximately 0 grams (negligible)
  • Fat: Approximately 0 grams (negligible)
  • Vitamins and minerals: Apple cider vinegar may contain trace amounts of vitamins and minerals, but they are typically not significant in a 1/4 cup serving.


  • Digestive Health: Promotes healthy digestion and can help with bloating.
  • Blood Sugar Control: Helps lower blood sugar levels and improve insulin sensitivity.
  • Antimicrobial Properties: Can help kill harmful bacteria.
  • Weight Management: May aid in weight loss by increasing feelings of fullness.

1/4 cup honey:

  • Calories: Approximately 240 calories
  • Carbohydrates: Approximately 64 grams
  • Protein: Approximately 0.2 grams
  • Fat: Approximately 0 grams
  • Vitamins and minerals: Honey contains small amounts of various vitamins and minerals, including vitamin C, calcium, and iron. It also has antioxidant properties.


  • Natural Sweetener: Provides a healthier alternative to refined sugar.
  • Antioxidants: Contains antioxidants that help protect the body from cell damage.
  • Antibacterial Properties: Has antibacterial and anti-inflammatory properties.
  • Soothes Sore Throats: Commonly used to soothe sore throats and coughs.

1/4 teaspoon salt:

  • Calories: Negligible (salt is not a significant source of calories)
  • Sodium: Approximately 590 milligrams (varies based on the type and brand of salt)
  • Salt provides flavor but is typically not a significant source of nutrients other than sodium.


  • Electrolyte Balance: Essential for maintaining fluid balance and nerve function.
  • Muscle Function: Important for muscle contractions and preventing cramps.
  • Food Preservation: Helps preserve food and enhance flavor.
  • Trace Minerals: Provides essential trace minerals when used in moderation.

Please note that these values are approximate and can vary based on the specific brands and varieties of ingredients used. Additionally, portion sizes and individual nutritional needs may differ, so it's essential to consider these factors when calculating the nutritional content of your dish.


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