Discover the rich flavors of Saipan Chicken Adobo with this easy-to-follow recipe. This savory dish features tender chicken simmered in a delicious blend of soy sauce, vinegar, and spices, creating a mouthwatering Filipino classic. Perfect for a comforting meal, Saipan Chicken Adobo offers a harmonious balance of tangy and umami flavors. Try it today and bring a taste of Saipan to your table!

Ingredients:

- 2 lbs chicken pieces (drumsticks, thighs, or a mix)

- 1/2 cup soy sauce

- 1/4 cup vinegar (white or apple cider)

- 1 medium onion, sliced

- 4 cloves garlic, minced

- 2 bay leaves

- 1 teaspoon black peppercorns

- 1 tablespoon brown sugar

- 1 cup water

- 2 tablespoons vegetable oil

- Salt to taste

- Sliced green onions (for garnish, optional)

- Cooked rice (for serving)

Instructions:

Marinate the Chicken: In a large bowl, combine chicken pieces with soy sauce, vinegar, minced garlic, and sliced onions. Marinate for at least 30 minutes, or overnight for deeper flavor.

Brown the Chicken: Heat vegetable oil in a large skillet or Dutch oven over medium heat. Remove chicken from the marinade (reserve the marinade) and brown the pieces on all sides, about 5-7 minutes.

Add Spices and Simmer: Add bay leaves, black peppercorns, and brown sugar to the skillet. Pour in the reserved marinade and water. Bring to a boil.

Cook the Chicken: Reduce heat to low, cover, and simmer for 30-40 minutes, or until the chicken is cooked through and tender. Occasionally stir and check the liquid level, adding more water if needed.

Adjust Seasoning: Taste and adjust salt if necessary. Let the sauce reduce slightly if you prefer a thicker consistency.

Serve: Garnish with sliced green onions if desired. Serve hot over steamed rice.

Enjoy your Saipan Chicken Adobo, a delicious and comforting dish that's perfect for any meal!

Nutritional Values

Chicken Pieces (2 lbs)

 - Calories: 165 kcal

 - Protein: 31 grams

 - Fat: 3.6 grams

 - Carbohydrates: 0 grams

Benefits:

 - High in lean protein, essential for muscle growth and repair.

 - Contains important vitamins and minerals like B vitamins and selenium.

Soy Sauce (1/2 cup)

 - Calories: 10 kcal

 - Protein: 1 gram

 - Fat: 0 grams

 - Carbohydrates: 1 gram

 - Sodium: 900 mg

Benefits:

 - Adds savory flavor to dishes.

 - Contains some protein and small amounts of minerals like iron.

Vinegar (1/4 cup)

 - Calories: 3 kcal

 - Protein: 0 grams

 - Fat: 0 grams

 - Carbohydrates: ~1 gram

Benefits:

 - Adds acidity and flavor without extra calories.

 - May aid in digestion and help regulate blood sugar levels.

Onion (1 medium)

 - Calories: 44 kcal

 - Protein: 1 gram

 - Fat: 0 grams

 - Carbohydrates: 10 grams

Benefits:

 - Rich in antioxidants and compounds that have anti-inflammatory properties.

 - Adds flavor and nutrients to the dish.

Garlic (4 cloves)

 - Calories: 4 kcal

 - Protein: 0.2 grams

 - Fat: 0 grams

 - Carbohydrates: 1 gram

Benefits:

 - Contains allicin, known for its potential health benefits including anti-inflammatory and immune-boosting properties.

 - Adds robust flavor to the dish.

Bay Leaves (2)

 - Calories: 5 kcal

 - Protein: 0.1 grams

 - Fat: 0 grams

 - Carbohydrates: 1 gram

Benefits:

 - Adds a unique, aromatic flavor to dishes.

 - Contains antioxidants and may aid digestion.

Black Peppercorns (1 teaspoon)

 - Calories: 6 kcal

 - Protein: 0.2 grams

 - Fat: 0.1 grams

 - Carbohydrates: 1 gram

Benefits:

 - Contains piperine, which has been shown to improve digestion and enhance nutrient absorption.

 - Adds spiciness and flavor.

Brown Sugar (1 tablespoon)

 - Calories: 45 kcal

 - Protein: 0 grams

 - Fat: 0 grams

 - Carbohydrates: ~12 grams

Benefits:

 - Adds sweetness and balances the savory flavors in the dish.

Water (1 cup)

 - Calories: 0 kcal

 - Protein: 0 grams

 - Fat: 0 grams

 - Carbohydrates: 0 grams

Benefits:

 - Necessary for creating the cooking liquid and helps in blending the flavors.

Vegetable Oil (2 tablespoons)

 - Calories: 120 kcal

 - Protein: 0 grams

 - Fat: 14 grams

 - Carbohydrates: 0 grams

Benefits:

 - Used for sautéing and enhancing the flavor and texture of the dish.

 - Contains healthy fats when using oils like olive or canola.

Salt (to taste)

 - Sodium: 575 mg

Benefits:

 - Enhances flavor but should be used in moderation to manage sodium intake.

Green Onions (for garnish, optional)

 - Calories: 5 kcal

 - Protein: 0.5 grams

 - Fat: 0 grams

 - Carbohydrates: 1 gram

Benefits:

 - Adds freshness and flavor.

 - Provides some vitamins and antioxidants.

Cooked Rice (for serving)

 - Calories: 200 kcal

 - Protein: 4 grams

 - Fat: 0.5 grams

 - Carbohydrates: 45 grams

Benefits:

 - Provides a source of carbohydrates for energy.

 - Complements the main dish and absorbs the flavors.

These ingredients come together to make a flavorful and well-balanced dish, combining proteins, carbohydrates, and various nutrients.