Indulge in the rich flavors of Greece with our premium Kalamata olives. Grown in the sun-drenched groves of the Peloponnese region, these olives are handpicked at peak ripeness to ensure a perfect balance of fruity sweetness and tangy brine. With their distinctive almond shape and deep purple hue, Kalamata olives are renowned for their superior taste and versatility. Whether enjoyed on their own as a flavorful snack, tossed into salads, or paired with cheese and wine, our Kalamata olives capture the essence of the Mediterranean in every bite. Elevate your culinary experience with the authentic taste of Greece's beloved delicacy – Kalamata olives.

Ingredients:

• 1 cup pitted Kalamata olives
• 2 cloves garlic, minced
• 2 tablespoons capers, drained
• 2 tablespoons fresh lemon juice
• 2 tablespoons extra virgin olive oil
• 1 tablespoon chopped fresh parsley
• 1 teaspoon dried oregano
• Freshly ground black pepper, to taste

Instructions:

1- In a food processor, combine the Kalamata olives, minced garlic, and capers. Pulse until finely chopped, but not pureed.

2- Add the fresh lemon juice and extra virgin olive oil to the mixture. Pulse a few more times to combine.

3- Transfer the olive mixture to a bowl and stir in the chopped fresh parsley, dried oregano, and freshly ground black pepper. Taste and adjust seasoning if needed.

4- Cover the bowl and let the flavors meld together in the refrigerator for at least 30 minutes before serving.

5- Serve the Kalamata olive tapenade as a spread on crusty bread, as a topping for grilled meats or fish, or as a flavorful addition to pasta dishes. Enjoy the rich, savory flavors of Greece with every bite!

Nutritional Values:

Here are the approximate nutritional values for the ingredients used in the Kalamata Olive Tapenade recipe per serving:

Kalamata olives (1 cup, pitted):

• Calories: 160
• Fat: 18g
• Carbohydrates: 4g
• Fiber: 4g
• Protein: 1g

benefits:Rich in monounsaturated fats and antioxidants, Kalamata olives can help reduce inflammation, improve heart health, and provide protection against chronic diseases.

Garlic (2 cloves):

• Calories: 10
• Fat: 0g
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 0g

benefits:Garlic is known for its antibacterial and antiviral properties, which can help boost the immune system, lower blood pressure, and improve cholesterol levels.

Capers (2 tablespoons):

• Calories: 4
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 0g

benefits:Capers are packed with flavonoid compounds that have antioxidant properties, which may help protect cells from damage caused by free radicals and reduce inflammation in the body.

Lemon juice (2 tablespoons):

• Calories: 4
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 0g

benefits:Lemon juice is high in vitamin C, which supports immune function, aids in digestion, and may help reduce the risk of kidney stones due to its citric acid content.

Extra virgin olive oil (2 tablespoons):

• Calories: 240
• Fat: 28g
• Carbohydrates: 0g
• Fiber: 0g
• Protein: 0g

benefits:Extra virgin olive oil is a good source of monounsaturated fats and contains antioxidants such as oleocanthal, which has anti-inflammatory properties and may help protect against heart disease and certain types of cancer.

Fresh parsley (1 tablespoon):

• Calories: 1
• Fat: 0g
• Carbohydrates: 0g
• Fiber: 0g
• Protein: 0g

benefits:Parsley is rich in vitamins A, C, and K, as well as antioxidants such as luteolin and apigenin, which have anti-inflammatory and anticancer properties and may help improve bone health.

Dried oregano (1 teaspoon):

• Calories: 3
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 0g

benefits:Oregano is a potent herb that contains antioxidants, including rosmarinic acid and thymol, which have antimicrobial properties and may help reduce inflammation and protect against certain chronic diseases.

Please note that these values are approximate and can vary based on factors such as brand, freshness, and specific ingredients used.