Welcome to a culinary journey that transports you to the sun-kissed shores of Antigua, where the vibrant flavors of the Caribbean come alive in every bite. In this recipe, we'll be exploring the art of crafting mouthwatering Antiguan barbecued ribs—a symphony of spices, sweetness, and smokiness that will elevate your barbecue game to new heights. Get ready to embark on a flavor-filled adventure as we dive into the secrets of creating tender, juicy ribs that capture the essence of Antiguan barbecue traditions. Grab your apron and let's fire up the grill for a taste of the tropics!

Ingredients:

  • 2 racks of baby back ribs
  • 1 cup Antiguan barbecue sauce (recipe below)
  • 2 teaspoons ground allspice
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (adjust to taste)
  • Salt and black pepper to taste

For the Antiguan Barbecue Sauce:

  • 1 cup ketchup
  • 1/2 cup dark brown sugar
  • 1/4 cup soy sauce
  • 1/4 cup apple cider vinegar
  • 2 tablespoons dark rum
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1 teaspoon ground allspice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and black pepper to taste

Instructions:

  1. Prepare the Ribs:
  • Remove the membrane from the back of the ribs for better flavor absorption.
  • In a small bowl, mix the allspice, thyme, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper to create a dry rub.
  • Rub the dry rub generously over both sides of the ribs, ensuring an even coating.
  • Let the ribs marinate for at least 2 hours, or preferably overnight in the refrigerator.
  1. Preheat the Grill:
  • Preheat your grill to medium-high heat. If using a charcoal grill, set up for indirect heat.
  1. Grill the Ribs:
  • Place the ribs on the preheated grill and cook for about 20-30 minutes per side, or until they reach your desired level of doneness.
  • During the last 15 minutes of grilling, baste the ribs with the Antiguan barbecue sauce, turning and basting every 5 minutes for a sticky, flavorful glaze.
  1. Prepare the Antiguan Barbecue Sauce:
  • In a saucepan over medium heat, combine all the barbecue sauce ingredients.
  • Simmer for 10-15 minutes, stirring occasionally, until the sauce thickens and the flavors meld together.
  • Adjust the seasoning to taste.
  1. Serve:
  • Once the ribs are done, let them rest for a few minutes before slicing.
  • Serve the Antigua-style barbecued ribs with extra sauce on the side for dipping and your favorite Caribbean sides.

Get ready for a taste explosion that combines the smokiness of the grill with the sweet and savory notes of Antiguan barbecue sauce! Enjoy your Antiguan Barbecued Ribs!

Nutritional Values

Keep in mind that these values are approximate and can vary based on the specific brands and quantities you use.

Nutritional Values for Some Key Ingredients:

Baby Back Ribs (per 3 ounces, cooked):

  • Calories: 280
  • Protein: 24g
  • Fat: 19g
  • Carbohydrates: 1g

Antiguan Barbecue Sauce (per 2 tablespoons):

  • Calories: 70
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 18g
  • Sugar: 16g

Ground Allspice (per teaspoon):

  • Calories: 6
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 1g

Dark Brown Sugar (per tablespoon):

  • Calories: 51
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 13g
  • Sugar: 12g

Soy Sauce (per tablespoon):

  • Calories: 8
  • Protein: 1g
  • Fat: 0g
  • Carbohydrates: 1g

Apple Cider Vinegar (per tablespoon):

  • Calories: 3
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 0g

Dark Rum (per tablespoon):

  • Calories: 51
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 0g

Worcestershire Sauce (per tablespoon):

  • Calories: 2
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 0g

Dijon Mustard (per teaspoon):

  • Calories: 5
  • Protein: 0g
  • Fat: 0g
  • Carbohydrates: 0g

These values provide a rough estimate, and the actual nutritional content of your dish may vary based on specific ingredients and quantities used. If you require more precise information, you may want to use a nutrition calculator or consult specific product labels.

Benefits:

Here are some potential benefits of each ingredient in the Antigua-Style Barbecued Ribs recipe:

  1. Baby Back Ribs:
  • Protein source for muscle development and repair.
  • Contains essential vitamins and minerals, including B vitamins, zinc, and phosphorus.
  1. Antiguan Barbecue Sauce:
  • Tomatoes in the sauce provide vitamin C, antioxidants, and lycopene.
  • Apple cider vinegar may aid digestion and contribute to a feeling of fullness.
  • Soy sauce adds depth of flavor and provides a source of umami.
  1. Ground Allspice:
  • Contains antioxidants that may have anti-inflammatory properties.
  • Adds a warm, aromatic flavor to the dish.
  1. Dark Brown Sugar:
  • Provides sweetness to balance flavors.
  • Offers a quick source of energy.
  1. Soy Sauce:
  • Adds savory and salty notes to the barbecue sauce.
  • Contains amino acids and minerals.
  1. Apple Cider Vinegar:
  • May help regulate blood sugar levels.
  • Contributes to the tangy flavor of the barbecue sauce.
  1. Dark Rum:
  • Adds depth and complexity to the barbecue sauce.
  • Provides a unique flavor profile.
  1. Worcestershire Sauce:
  • Enhances savory flavors in the sauce.
  • Contains ingredients like anchovies that add umami.
  1. Dijon Mustard:
  • Adds a tangy and slightly spicy element to the sauce.
  • Contains antioxidants and may have anti-inflammatory properties.
  1. Seasonings (Thyme, Garlic Powder, Onion Powder, Smoked Paprika, Cayenne Pepper, Salt, and Black Pepper):
  • Contribute to the overall flavor profile of the dish.
  • Some may have anti-inflammatory or digestive benefits.

It's important to note that while some ingredients provide specific nutritional benefits, the overall balance and variety in the diet contribute to a healthy lifestyle. Enjoying this dish in moderation as part of a well-rounded diet can be a flavorful and satisfying experience.

kirolos

i'm just try to cook new things.

Comments