Discover how to make Sweet Cheese Balls (Siera Bumbiņas) with this easy recipe. These delightful treats combine creamy cheese with sugar for a sweet twist, then rolled in rich cocoa powder for a perfect finish. Ideal for dessert or a sweet snack, these cheese balls are quick to prepare and sure to impress. Follow our step-by-step guide to create these delectable treats!
Ingredients:
- 1 cup ricotta cheese or cream cheese
- 1/2 cup powdered sugar
- 1 tsp vanilla extract
- 1/2 cup cocoa powder (for rolling)
- Optional: chopped nuts or coconut flakes for rolling
Instructions:
Mix Cheese and Sugar:
- In a mixing bowl, combine the ricotta cheese (or cream cheese), powdered sugar, and vanilla extract. Stir until the mixture is smooth and well combined.
Form Balls:
- Using a small spoon or melon baller, scoop out small amounts of the cheese mixture and roll them into bite-sized balls with your hands. Place the balls on a plate or tray lined with parchment paper.
Chill:
- Refrigerate the cheese balls for at least 30 minutes to firm up.
Coat in Cocoa Powder:
- After chilling, roll each cheese ball in cocoa powder to coat evenly. For an extra touch, you can also roll the balls in chopped nuts or coconut flakes if desired.
Serve:
- Arrange the sweet cheese balls on a serving platter and enjoy! They can be stored in the refrigerator for up to a week.
Notes:
- Adjust the sweetness by adding more or less powdered sugar according to your taste.
- For a fun twist, try rolling some cheese balls in colored sprinkles or crushed cookies instead of cocoa powder.
Enjoy these Sweet Cheese Balls as a unique and tasty treat for any occasion!
Nutritional Values:
Lamb or Beef (per 100g):
- Calories: 250 kcal
- Protein: 25g
- Fat: 20g
- Carbohydrates: 0g
- Iron: 2.5mg
Benefits:
- High-Quality Protein: Essential for muscle repair and growth.
- Rich in Iron: Supports red blood cell production and prevents anemia.
- Contains Vitamins B12 and B6: Important for brain function and energy metabolism.
Onions (per 100g):
- Calories: 40 kcal
- Protein: 1g
- Fat: 0g
- Carbohydrates: 9g
- Fiber: 1.7g
- Vitamin C: ~8mg
Benefits:
- Rich in Antioxidants: Helps reduce inflammation and supports immune health.
- High in Fiber: Promotes digestive health and can help regulate blood sugar levels.
Tomatoes (per 100g):
- Calories: 18 kcal
- Protein: 1g
- Fat: 0.2g
- Carbohydrates: 4g
- Vitamin C: 14mg
- Lycopene: 2573 mcg
Benefits:
- High in Antioxidants: Lycopene has been linked to reduced risk of certain cancers and heart disease.
- Good Source of Vitamin C: Supports immune function and skin health.
Potatoes (per 100g):
- Calories: 77 kcal
- Protein: 2g
- Fat: 0.1g
- Carbohydrates: 17g
- Fiber: 2.2g
- Potassium: ~425mg
Benefits:
- High in Carbohydrates: Provides a good source of energy.
- Rich in Potassium: Helps maintain healthy blood pressure levels and supports muscle function.
Carrots (per 100g):
- Calories: 41 kcal
- Protein: 1g
- Fat: 0.2g
- Carbohydrates: 10g
- Fiber: 2.8g
- Vitamin A: ~835 mcg
Benefits:
- Rich in Beta-Carotene: Converts to vitamin A, which supports vision and immune health.
- High in Fiber: Aids in digestion and helps maintain healthy cholesterol levels.
Spices (e.g., cumin, coriander) (per 1 tsp):
- Calories: 6 kcal
- Protein: 0.3g
- Fat: 0.3g
- Carbohydrates: 1g
- Antioxidants: Varies by spice
Benefits:
- Antioxidant Properties: Helps combat oxidative stress and inflammation.
- Supports Digestion: Certain spices aid in digestive health and nutrient absorption.
Overall Benefits of Marage:
- Balanced Nutrients: Provides a combination of protein, carbohydrates, and healthy fats.
- Rich in Vitamins and Minerals: Supports overall health and well-being.
- Antioxidant-Rich: Ingredients like tomatoes and spices help reduce inflammation and support immune function.
- Digestive Health: Vegetables and spices aid in digestion and overall gut health.
If you have a specific Marage recipe or a particular set of ingredients, feel free to share for more detailed nutritional information.
Comments