Discover how to make perfect quesadillas with our easy recipe! Learn how to fill tortillas with cheese and your favorite ingredients, fold, and cook until golden and crispy. Perfect for a quick meal or a satisfying snack. 

Ingredients:

- 4 large flour tortillas

- 2 cups shredded cheese (cheddar, Monterey Jack, or a blend)

- 1 cup cooked chicken, beef, or vegetables (optional)

- 1 tablespoon olive oil or butter

- 1/2 cup diced onions (optional)

- 1/2 cup sliced bell peppers (optional)

- 1/2 teaspoon garlic powder (optional)

- Salt and pepper to taste

Instructions:

Prepare Ingredients: If using, cook and shred your chicken or beef, and chop your vegetables.

Heat Pan: Heat a skillet over medium heat and add a little olive oil or butter.

Assemble Quesadillas: Place one tortilla in the skillet. Sprinkle half of the cheese evenly over the tortilla. Add any additional ingredients like cooked meat, vegetables, or spices on top of the cheese.

Add Second Tortilla: Place the second tortilla on top, pressing down gently.

Cook: Cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted. Use a spatula to flip the quesadilla carefully.

Serve: Remove from the skillet and let cool for a minute before cutting into wedges. Serve with salsa, sour cream, or guacamole if desired.

Enjoy your crispy, cheesy quesadillas as a quick meal or tasty snack!

Nutritional Values

Flour Tortillas

- Calories: 150

- Protein: 4g

- Carbohydrates: 25g

- Fat: 3g

- Fiber: 1g

- Sodium: 300mg

Benefits:

- Provides a source of carbohydrates for energy.

- Can be a versatile base for various fillings.

- Typically enriched with vitamins and minerals, depending on the brand.

Shredded Cheese (Cheddar, Monterey Jack, or Blend)

- Calories: 110

- Protein: 7g

- Carbohydrates: 1g

- Fat: 9g

- Calcium: 200mg

Benefits:

- High in calcium, which is essential for bone health.

- Rich in protein, important for muscle repair and growth.

- Provides vitamin A and B vitamins.

Olive Oil or Butter

Olive Oil:

 - Calories: 120

 - Fat: 14g (monounsaturated)

- Butter:

 - Calories: 102

 - Fat: 12g (saturated)

Benefits:

- Olive Oil: Contains heart-healthy monounsaturated fats and antioxidants; supports heart health.

- Butter: Adds flavor; provides vitamin A.

Cooked Chicken (Optional)

- Calories: 140

- Protein: 26g

- Carbohydrates: 0g

- Fat: 3g

Benefits:

- Excellent source of lean protein.

- Provides essential vitamins and minerals such as B vitamins and zinc.

Cooked Beef (Optional)

- Calories: 170

- Protein: 22g

- Carbohydrates: 0g

- Fat: 8g

Benefits:

- High in protein and iron.

- Contains important nutrients like vitamin B12.

Vegetables (Onions, Bell Peppers)

Onions:

 - Calories: 30

 - Carbohydrates: 7g

 - Fiber: 1g

 - Vitamin C: 8% DV

Bell Peppers:

 - Calories: 25

 - Carbohydrates: 6g

 - Fiber: 2g

 - Vitamin C: 150% DV

Benefits:

- Onions: Rich in antioxidants; supports immune health and digestion.

- Bell Peppers: High in vitamin C and A; provides antioxidants and supports immune function.

Garlic Powder (Optional)

- Calories: 10

- Carbohydrates: 2g

- Protein: 0g

- Fat: 0g

Benefits:

- Contains antioxidants and compounds that may support heart health and immune function.

Keep in mind that the nutritional values can vary based on specific brands and preparations.